How Sea Moss Comforts You in Period Cramps
Premenstrual syndrome (PMS) impacts nearly 3 out of 4 women in the days leading up to their menstrual period. Symptoms vary from person to person: slight discomfort, mood changes, breast tenderness, food cravings, bloating, skin blemishes, tiredness, irritability, sleep issues, headaches, and more. Many women struggle with extreme abdominal pain and cramps that even makes doing daily tasks difficult.
The reasons for PMS remain unclear, but it is thought to be linked to changes in hormone levels throughout the menstrual cycle. Multiple approaches exist to effectively handle premenstrual syndrome and alleviate symptoms, including essential mineral supplements like calcium, magnesium, and vitamins.
Thankfully, consuming sea moss aids in alleviating PMS by addressing mineral deficiencies and supplying crucial nutrients, helping the body to complete its menstrual cycle while effectively reducing the pain and unwanted symptoms. Let’s take a closer look.
How Sea Moss Helps with Menstruation and Period Cramps
The impact of sea moss on the menstrual cycle and period cramps varies based on the underlying reasons. In many situations, the micro minerals, phytonutrients, and vitamins found in sea moss positively influence women’s menstrual concerns. It’s an excellent food rich in minerals that aids in maintaining a healthy and pain-free menstrual cycle.
Moreover, the high iodine content in sea moss also plays a role in maintaining proper thyroid function. This is also ab essential factor for hormonal balance and healthy menstrual cycles.
When consumed regularly, sea moss can positively influence a woman’s menstrual cycles by:
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providing the body with vital minerals during menstruation
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fighting anemia by elevating iron levels during significant blood loss
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providing calming, tension-reducing, and mood-enhancing benefits
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boosting energy levels
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assisting in managing thyroid activity and reducing hormonal effects during menstruation
Sea Moss and Period Cramps
Menstrual cramps can be extremely painful and can result from various factors such as normal uterine muscle contractions, changes in hormone levels, endometriosis, uterine fibroids, PCOS, pelvic inflammatory disease (PID), among others.
There are a number of treatments depending on the cause of menstrual cramps. Certain women experience relief by applying heating pads to their abdomens, whereas others opt for essential oils, over-the-counter pain relievers, or acupuncture, for instance.
Many women experiencing menstrual cramps claim that consuming sea moss gel daily helps alleviate the discomfort. Although there is no scientific proof on this specific subject, it seems reasonable considering the established advantages of sea moss for pain.
Another reason why sea moss may help relieve menstrual cramps is that sea moss helps supply the body with essential minerals required to complete a menstrual cycle without any difficulties (as mentioned above). Mineral shortages play a significant role in menstrual cramps and premenstrual syndrome (PMS).
Conclusion
Sea moss is a nutrient-dense edible seaweed that is proving to be beneficial for menstrual concerns, such as hormonal regulation, alleviating period cramps, and providing mineral support.
Nevertheless, sea moss is generally regarded as a safe ingredient, yet excessive intake can pose risks to your health. Ensure you consult with a healthcare provider before using Herbal Vineyard’s Organic Sea Moss for your menstrual cycle and adhere to the suggested daily intake.
