Give Your Health a Positive Push with Sea Moss!

Sea moss, or Chondrus crispus, is a variety of red algae. It is grown mainly for its carrageenan, a substance that thickens dairy products such as ice cream but can also be found in its natural state or supplemental forms like capsules, powders, gels, and chewable candies.

There appear to be numerous health advantages associated with sea moss; however, these have not been extensively researched and sea moss supplements do not have approval from the U.S. Food and Drug Administration.

Nevertheless, there is an abundance of information on the overall health advantages of seaweeds, and they are widely deemed safe for consumption, with benefits corresponding to sea moss as well. So, let’s check them out!

Healthier Heart

Seaweed is somewhat of a superfood. It contains more fiber than the majority of vegetables, which is beneficial due to fiber's positive impacts on the body. 

Fiber has the potential to enhance blood sugar control, lower cholesterol levels, and decrease the likelihood of developing chronic conditions such as diabetes and heart disease.

Research indicates sea moss could potentially reduce elevated levels of harmful cholesterol, a contributing factor to heart disease. It has also been proven to assist in reducing blood pressure, which is another important aspect of heart health.

Wonderful Weight 

The high fiber content in seaweed can also help prevent overeating. Fiber helps us feel full for a longer period, potentially aiding in managing weight by avoiding unnecessary snacking and binge eating.

Incredible Iodine

Sea moss is a rich source of iodine.

Iodine is essential for a well-functioning thyroid gland which helps regulate various essential bodily functions. Since the body doesn't produce iodine, it must be obtained from food such as dairy products, seafood, and iodized salt.

Consuming a calculated amount of sea moss every day can also serve as a good source of daily iodine and is more than enough to meet the requirements for a healthy thyroid gland. 

Dapper Digestion

Bacteria, both beneficial and harmful, populate your digestive tract. Due to the connection between gut health and overall health, it is crucial to balance the bacteria as part of your wellness routine. 

Sea moss, among other types of algae, is a beneficial source of fiber and live bacteria. It can assist in restoring the beneficial microbes in our intestines and improve gut health and digestion. 

Improved Immunity 

Although no human studies are available to confirm the role of sea moss in boosting immunity, it is rich in iron and antioxidants and also possesses potent antimicrobial and anti-inflammatory properties. 

These characteristics make sea moss a huge contender among the natural supplements that benefit overall immune health.

Moreover, a strong gut is also connected to a robust immune system. 

Rapid Recovery

Sea moss also has the potential to increase muscle mass and help with post-exercise recovery.

Sea moss contains a high amount of taurine, an amino acid that aids in muscle development. During exercise, small tears develop in our muscles, but amino acids can aid in the healing process.

Moreover, sea moss is a great source of approximately 6 grams of protein per 100 grams, making it a common choice for exercise enthusiasts. However, do not depend only on sea moss for recovering from exercise! You still need to ensure that you are consuming an adequate amount of nutritious food, staying hydrated, getting enough rest, etc.

Final Thoughts

Sea moss, along with a good, varied diet, has various potential health benefits. However, always consult a healthcare professional before incorporating any supplement into your diet.

For the best 100% wildcrafted sea moss products, shop online at Herbal Vineyards today!