How Sea Moss Supplementation Bolsters your Immune System


As of today, most of us must aware of the goodness that sea moss contains. The use of sea moss came back as its popularity is growing like wildfire. Of course, this seaweed is nothing new for the people of the coastal areas. The people of Ireland, Jamaica, and Spain have been using sea moss for centuries.

Sea moss is one of the species of red algae and they are usually found in the shallow waters of the rocky oceans. They are naturally grown in the northern part of the Atlantic Ocean between North America and Europe. 

Health enthusiasts from around the world have started using sea moss as they are getting to know the importance of it. There are tons of potential benefits of this sea vegetable which can be known when we take a look at what it's made of. It is said that sea moss carries 92 of the most essential minerals that our bodies need. Plus, the huge list of goodness that it contains includes Iron, Vitamin A, Zinc, Vitamin C, Iodine, Magnesium, Vitamin B12, Calcium, and Vitamin B2. All these vitamins and minerals combined make sea moss a superfood.

Some people also have started to believe that it's more of a supplement than food but either way, all the wonderful properties that it contains undoubtedly make it one great thing to consume. 

What makes it special is that it potentially has a lot of other health benefits as well. It is believed that sea moss helps with improved gut health and digestion, better thyroid function, vibrant skin, and strong hair.

Apart from that, it can be highly beneficial for a healthy immune system too. The reason behind this is that the excess amounts of amino acids, antioxidants, and other vitamins help us in overall health. All these minerals combined, help our bodies in fighting off common infections and viruses.

According to one study, sea moss may stop the growth of S. Enteritidis. They are the bacteria that cause salmonella in our bodies. So sea moss can boost our immune systems and help our bodies by protecting them from contracting salmonella. While Zinc helps with blood clotting and bolsters the entire immune system.

Now that we know what makes sea moss special and how can it help us in improving our immune systems and overall health. It can help us in plenty of ways that we can't even imagine. So the people, who are conscious about their health and are wanting to have a better quality of life, should think about adding sea moss to their daily diets. You can add them to your smoothies, desserts, soups, sauces, and even your meals.

Look around and see if you can find it in stores around you. If not, you can always go through the online market and buy whatever you think would suit you better. Start consuming sea moss and start noticing positive changes.

It’s about time.

References

https://pubmed.ncbi.nlm.nih.gov/24056462/

https://pubmed.ncbi.nlm.nih.gov/29438847/

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