Seaweeds have exploded onto the health and wellness scene and have become a trend among fitness enthusiasts. Known as the “collagen of sea”, it is often touted as a super food. Sea moss is naturally low in calories, fat and sugar but rich in vitamins and minerals. It has nutritional, therapeutic and anti-oxidant properties.
Many of you, who are a regular visitor to our site, know about sea moss benefits. Today we will further enhance your knowledge about seaweed and its benefits in iron deficiency.
But first, the basics!
Sea moss is packed with essential nutrients that our bodies require. It carries a huge list of minerals and vitamins that might take your breath away but if you are iron deficient, a sea moss supplement is probably all you need to get your iron levels back to normal.
Let us now see how sea moss helps alleviate iron deficiency.
It Raise your Iron Level
Vegetarians and vegans can sometimes be iron-deficient because iron is commonly found in foods like meat, poultry, and seafood. On average, a 100 gram of sea moss has around 9 milligrams of iron. This means that the amount of iron in this incredible sea vegetable is 9x times more than in the regular poultry chicken.
Did it blow your mind or not just yet?
Lazy or Tired, lately? Munch on Sea Moss!
The importance of iron cannot be ignored as it helps our bodies in producing red blood cells which are responsible for moving oxygen from the lungs to the cells. So if you are feeling tired with low energy levels, or fatigued; these might be the symptoms of your body being short on iron. Start taking sea moss for tiredness! A 20-gram serving (4 tablespoons) of sea moss contains 10% of the daily value iron. Add the weed to your daily routine, and get ready to feel the change from within your body.
Make Your Sea Moss Infused Meals
There are many ways to consume seaweed - you can soak it into water overnight and blend with fresh water the next day and drink or add it to your soups and stews. You can let it be one of the ingredients in the desserts if you're a sweet tooth. If not, you can simply add them to your smoothies and enjoy the taste and the goodness. You can also search the internet for the latest sea moss recipes.
Plus, all this has become so convenient now. All you have to do is to look for a reputable source like ourselves i.e. Herbal Vineyard and pick the product of your choice. Look around to find the best sea moss supplement that suits your needs the best and that too, at great prices.
So what are you waiting for? Happy buying-things-that-really-matter!
- Rajapakse, N., Kim, S.K. Nutritional and digestive health benefits of seaweed. Adv Food Nutr Res. 2011;64:17-28. Available at: https://pubmed.ncbi.nlm.nih.gov/22054935/
- Cian, R., Garzon, A.G., Ancorna, D.B., Guerrero, L.C., Drago, S.R. Chelating Properties of Peptides from Red Seaweed Pyropia columbina and Its Effect on Iron Bio-Accessibility. Plant Foods Hum Nutr. 2016 Mar;71(1):96-101. Available at: https://pubmed.ncbi.nlm.nih.gov/26860526/