Lesser-Known Facts about Sea Moss for Hypertension

Sea moss is a seaweed variety that has been utilized in traditional medicine for its believed health advantages for many years. Recently, it has become popular as a superfood because of its abundant nutrients and possible health perks.

One of the health benefits of sea moss is its potential to manage high blood pressure. Apart from its beneficial mineral and nutrient content, some other properties of sea moss also help in managing hypertension. We’ll talk about them in this blog!

What is Hypertension?

As stated by the American Heart Association, high blood pressure (HBP or hypertension) is when the pressure of your blood pushing against the walls of your blood vessels is consistently elevated.

Some contributing factors and potential risks for developing hypertension include:

  • age (65 and older)
  • genetic predisposition
  • obesity
  • sedentary lifestyle
  • smoking and alcohol consumption
  • high-sodium diet
  • stress

If not addressed on time, hypertension significantly raises the chances of experiencing heart attack, heart disease, stroke, and other serious health issues.

Lesser-Known Benefits of Sea Moss for Hypertension

Although medication may be necessary for some individuals, adopting healthy behaviors like following a heart-healthy diet and engaging in regular exercise can effectively manage high blood pressure and decrease cholesterol levels. 

When it comes to herbal remedies, sea moss can play a crucial role in regulating blood pressure. Some benefits of taking sea moss continuously for managing high blood pressure are as follows:

  • Improved Metabolism and Weight Loss – Obesity is among the factors contributing to hypertension. Various nutrients in sea moss can boost your metabolism, including GABA and trace minerals like potassium and magnesium. A faster metabolism can promote weight loss. Moreover, carrageenan found in sea moss also helps lower appetite and normalize weight, along with improving blood vessel health.

  • Improved Emotional Health – Amino acids such as glycine, tyrosine, and arginine, along with essential fatty acids and magnesium present in sea moss help lower stress and achieve emotional stability. This indirectly contributes to lower blood pressure and better heart health.

  • Production of Collagen – The antioxidants and B vitamins present in sea moss promote the production of collagen. Collagen is the primary structural protein present in many of the body's connective tissues, including the heart and blood vessels. Improved collagen production means a healthier heart and vascular system.
  • High Fiber Content – High fiber content contributes to lower cholesterol and blood sugar, which can positively impact your blood pressure regulation. 

What is the Recommended Daily Intake (RDI) of Sea Moss for Managing High Blood Pressure?

There is no set daily amount of sea moss suggested for people with high blood pressure. Nevertheless, it is advisable to seek guidance from a medical professional to establish a suitable quantity according to any pre-existing health conditions and medications you are taking.

Are There Any Side Effects of Taking Sea Moss for Hypertension?

Sea moss is widely believed to be safe to eat and is not known to cause any significant adverse effects. Nonetheless, certain people may encounter slight digestive problems like bloating, gas, or diarrhea. To prevent any discomfort, it is advised to begin with a small quantity of sea moss and slowly raise the amount.

Final Thoughts

In general, incorporating sea moss into your balanced diet can help lower and maintain blood pressure. However, it is crucial to understand that sea moss should not be used in place of prescribed blood pressure medication unless approved by a healthcare provider.

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