There is nothing better than a good mood, a healthy heart, a body free of oxidants and metabolism active like a steam engine. They show all the signs of a healthy body. If someone is healthy, they get up like a fresh flower, jump out of bed with energy, and get to their day like a person on clouds. But this is only possible when your body is getting everything it needs. It has food that is healthy, full of minerals and ions with vitamins and amino acids. One such element and component of food is selenium. 

Selenium is a mineral and element found in natural streams and water sources. Although it is a trace element, meaning it is only needed by the body in small doses, research has found it is important to body growth, healthy heart, sharp brain, good mood, and many other things. In the following paragraphs, we will see how selenium is an important thing and how sea moss is a healthy source of selenium with all its powers. 

But before we get into details, let us know what sea moss is. Sea moss is a marine herb that has been in use for centuries in China and other Asian cultures due to its healing powers. Research indicates that sea moss is a healthy and balanced source of selenium also. 

Now moving on to the reasons why you should care about selenium

A Good Anti-Anxiety Supplement

Recent research has revealed that selenium is instrumental in reducing anxiety in test subjects. In an experiment conducted on 100 healthy subjects, it was revealed that selenium consumption was linked to an overall improvement in mood and, in particular, a reduction in anxiety. The mood shift caused by the active pill was related to the amount of selenium in the diet, as determined by a meal frequency questionnaire. Following 5 weeks of selenium treatment, the lower the level of selenium in the diet, the more complaints of anxiety, sadness, and weariness dropped.

Selenium and Diabetes Type II

A recent randomised experiment on human volunteers demonstrated that long-term selenium supplementation is beneficial in boosting glucose metabolism. This means that it is effective in lowering blood sugar levels and hence relies less on exogenous insulin.

Selenium Increases Sperm Production in Men

According to the research, a constant and adequate diet of selenium consumption in the control group resulted in a 56% favorable response to therapy and greater sperm production. Furthermore, when viability rose, sperm motility increased. This demonstrates that selenium is an exceptional male fertility booster.

Selenium Reduces Oxidative Stress

According to research, selenium is also an excellent oxidative stress reducer. Selenium, being a nonmetal, has the ability to reduce reactive oxidative species (ROS) that attack heart and brain cells. As a result, selenium protects the body from ROS and decreases cancer risk.

Heart Protection 

As previously stated, selenium is an effective anti-oxidant that may protect cells from the detrimental effects of ROS. Because the heart is one of the most significant organs impacted by ROS, a larger and longer addition of selenium has been shown to prevent cardiovascular disease in users.

Get Your Jar of Sea Moss full of Selenium Benefits 

You should get a bag of it since selenium is a proven good element for all of your body's needs, and sea moss is also a proven source of balanced and healthy amounts of selenium. Herbal Vinyard offers the highest grade of organic sea moss. Get your sea moss bag today by visiting their website and starting your journey to a healthier tomorrow.

References

• Benton, D., & Cook, R. (1991). The impact of selenium supplementation on mood. Biological psychiatry, 29(11), 1092-1098.
• Stranges, S., Marshall, J. R., Natarajan, R., Donahue, R. P., Trevisan, M., Combs, G. F., ... & Reid, M. E. (2007). Effects of long-term selenium supplementation on the incidence of type 2 diabetes: a randomized trial. Annals of internal medicine, 147(4), 217-223.
• Scott, R., MacPherson, A., Yates, R. W., Hussain, B., & Dixon, J. (1998). The effect of oral selenium supplementation on human sperm motility. British journal of urology, 82(1), 76-80.
• Puspitasari, I. M., Abdulah, R., Yamazaki, C., Kameo, S., Nakano, T., & Koyama, H. (2014). Updates on clinical studies of selenium supplementation in radiotherapy. Radiation Oncology, 9(1), 1-9.
• de Lorgeril, M., Salen, P., Accominotti, M., Cadau, M., Steghens, J. P., Boucher, F., & de Leiris, J. (2001). Dietary and blood antioxidants in patients with chronic heart failure. Insights into the potential importance of selenium in heart failure. European Journal of Heart Failure, 3(6), 661-669.

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