November 11, 2025

Sea Moss and Your Gut Health

Do you know there is a direct two-way connection between your brain and gut? Whatever happens in your gut affects your brain and vice versa. This connection is built by a special nerve, called the vagus nerve, hormones, and the immune system.

The vagus nerve directly connects your gut to the brain,
The immune cells in the gut lining send signals to the brain and elicit an immune response; and
Hormones produced in the gut travel through the bloodstream to reach the brain.

This connection, called the gut-brain axis (GBA), controls hunger, stress, mood, behavior, and digestion. When either organ is disturbed, the other is naturally affected.

And that’s where sea moss comes in - the most gut-friendly super food that naturally balances the gut-brain harmony, keeping your nervous and digestive system healthy and balanced.

Let’s find out more.

Gut - Your Second Brain

Trillions of microorganisms - bacteria, viruses, fungi live in your gut, especially the large intestine. They are called gut microbiota, and their community is called gut microbiome.

A healthy microbiome is vital for your digestion, nutrient absorption, metabolism as well as immune system and mood regulation. Serotonin, a mood-boating hormone, is mainly produced in your gut. It regulates mood, gut motility, secretion and absorption. If serotonin production is disrupted, you may develop gastrointestinal disorders such as irritable bowel syndrome (IBS) or inflammatory bowel syndrome (IBD).

Therefore, it’s vital to maintain the gut microbiome, particularly the gut bacteria, for good gut and brain health.

Sea Moss - the Natural Prebiotic

Sea moss is a natural prebiotic, meaning it is nutrient and mineral-dense to support gut health. These prebiotics come from complex sugars - called polysaccharides - present naturally in sea moss. Polysaccharides are extremely gut-friendly. They feed the good bacteria such as Bifidobacteria & Lactobacillus, which in turn support gut health. Bifidobacteria & Lactobacillus ferment on the prebiotics and form short-chain fatty acids (SCFAs), which:

Strengthen the intestinal barrier
Promote gut microbial balance
Prevent the growth of harmful bacteria

In addition, sea moss also contains:

Magnesium - which calms your gut by relaxing nerves and muscles
Potassium - that supports nerve signaling
Iodine - that supports your thyroid gland, which in turn supports metabolism

So, by supporting gut bacteria, nerve signaling, and hormonal balance, sea moss helps your brain and body by improving digestion, managing stress response better and regulating mood - all of which lead to a natural harmony.

So, feed your gut only the good, the healthy. Choose Herbal Vineyards for the best sea moss products.

References

Carabotti M, Scirocco A, Maselli MA, Severi C. The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Ann Gastroenterol. 2015 Apr-Jun;28(2):203-209. https://pmc.ncbi.nlm.nih.gov/articles/PMC4367209/#:~:text=Abstract,%2C%20immune%2C%20and%20humoral%20links.

Professional, C. C. M. (2025, October 30). Gut microbiome. Cleveland Clinic. https://my.clevelandclinic.org/health/body/25201-gut-microbiome

Banskota S, Ghia J, Khan W. Serotonin in the gut: Blessing or a curse. Biochimie Volume 161, June 2019, Pages 56-64. https://www.sciencedirect.com/science/article/abs/pii/S0300908418301652

Sun X, Pei Z, Wang H. Bridging dietary polysaccharides and gut microbiome: How to achieve precision modulation for gut health promotion. Microbiological Research Volume 292, March 2025, 128046. https://www.sciencedirect.com/science/article/abs/pii/S0944501325000011