If you want to lose the extra pounds, but nothing works, it may be time to try sea moss. Sea moss helps you in your weight loss journey and has other health benefits. This article will shed some light on sea moss and how it aids weight management.
So before any delay, let's understand this great seaweed.
What is Sea Moss?
Sea moss is a red seaweed that grows along the Northern Atlantic coasts of America and in some parts of Europe. People usually call it sea weed as it also grows in some regions of Ireland, Iceland, and Canada.
Ever since sea moss stormed the internet, people are now curious about its ingredients and their health benefits. Meanwhile, researchers are also working to find how seaweed can help us the most.
Sea Moss Constituents:
Sea moss is a mini-factory of nutrients. It is jam-packed with minerals and vitamins that your body needs to function normally. A few of its constituents are iron, iodine, magnesium, calcium, etc. All these assist vital functions in our body like maintaining bone health, thyroid function, transporting oxygen, and building muscles.
Sea Moss Weight Loss Activity:
- Sea moss is an excellent weight loss diet. It is a superfood that doesn't contain many calories. This spiny seaweed is, in fact, relatively low in calories. For instance, a single serving of 2 tablespoons of sea moss (approx. 10 grams) contains only five calories and about 1 gram of carbs.
- Sea moss is famous for its high carrageenan content. Carrageenan is a polysaccharide that works as a thickening agent in foods like cottage cheese, cream, coconut milk, ice creams, etc. Simply put, sea moss helps you feel fuller and satiated. It prevents you from overeating, but it also aids you in your weight loss efforts. Additionally, animal research suggests that carrageenan may effectively reduce body fats. It minimizes dietary fat absorption, lowers the creation of fat cells, and speeds up the breakdown of stored fat in human bodies.
- Another anti-obesity study shows that the people who take 1,000 milligrams of seaweed extract every day, their body weight and body fat reduction over time.
Sea moss has multiple health benefits. The most glaring of its advantages is its weight loss effect. But bear in mind that we need more research on sea moss to clearly understand its weight management effects. But there's nothing wrong if you give it a try. Sea moss might be the part missing from your weight loss plan. So get your sea moss pack today from Herbal Vineyards and see how you lose the extra pounds within months.
Wanyonyi S, du Preez R, Brown L, Paul NA, Panchal SK. Kappaphycus alvarezii as a Food Supplement Prevents Diet-Induced Metabolic Syndrome in Rats. Nutrients. 2017;9 (11):1261. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707733/
Gómez-Zorita S, González-Arceo M, Trepiana J, et al. Anti-Obesity Effects of Macroalgae. Nutrients. 2020;12(8):2378. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7469045/