Sea Moss is a Rich Source of Magnesium and Here is What Magnesium Does to Your Body

Sea moss aka Irish moss is a sea vegetable that’s packed with goodness. It grows throughout the year in tide pools and is known for all the essential minerals and vitamins that it consists of. The following article will briefly discuss the potential health benefits of sea moss and especially, the role of the all-important magnesium.

Here is the list of some nutrients that sea moss contains:

  • Magnesium
  • Vitamin C
  • Iron
  • Zinc
  • Vitamin B2 and B12
  • Fiber
  • Amino acids
  • Iodine

The Magnesium Miracle

All these nutrients are vital for our bodies but if we talk specifically about magnesium, it's something really special. It's responsible for hundreds of biochemical reactions in our bodies. It's a mineral abundant in most natural of places like the sea, earth, and plants, etc. It's also present in humans as well as in animals. It is found everywhere in our bodies including muscles, fluids, soft tissues, and even blood. However, the major chunk of it is found in our bones.

Apart from that, magnesium is said to be involved in more than 600 reactions in our bodies. For example, not only does it help with energy creation, but it also enhances the energy levels in human bodies. It does so by helping the food to convert into energy. It also helps in protein formation as well as muscle movements as it helps with the contraction and relaxation of muscles. Every cell in human bodies carries the mineral and they all need it to function.

·       Magnesium Improves the Exercising Performance

In a study, a set of volleyball players were given magnesium in doses of 250 mg per day and all of them experienced improvements in their physical match practices including arm movements and jumping.

In a similar study, 23 athletes that were to complete a triathlon, were supplemented with magnesium for four weeks. The group that was given the dozes had faster swimming, running, and cycling times.

·       Magnesium Keeps Depression at Bay

Another analysis conducted on 8,894 people found that people with the lowest magnesium intake had approximately 20% greater risk of depression.

 

All this indicates that magnesium may do wonders for us. While sea moss contains a lot more than just magnesium, it would be a great idea to start consuming the amazing gift of nature. There are tons of other potential health benefits of sea moss as well but in short, all fitness enthusiasts are convinced that it’s a great supplement for all human beings.

How to Take Sea Moss Supplement to Enhance your Health

There are a lot of creative ways to consume the sea plant. Although sea moss can be eaten on its own if you are looking for other ways to consume it, there's good news for you. You can add it to your soups, smoothies, desserts, and even stews. However, you like it. But what's important is to start thinking about adding it to your daily lives.


 

References

https://pubmed.ncbi.nlm.nih.gov/24015935/

https://pubmed.ncbi.nlm.nih.gov/9794094/

https://pubmed.ncbi.nlm.nih.gov/25748766/

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