You must have heard about sea moss and its rampant use worldwide. This spiny sea vegetable grows in North Atlantic waters and contains ingredients that have multiple health benefits. The people of Jamaica and Ireland have been using this fantastic seaweed to cure several illnesses.
Fitness freaks and other health enthusiasts consider sea moss as something incredible. They add it to their favorite foods and encourage others to use it. Moreover, marketing companies sell it as a superfood with a stellar health profile. So, without any delay, let's check out these ingredients and how they affect you.
Sea Moss - Nutrients Factory:
It’s no secret that sea moss is filled with goodness. It contains some of the most vital nutrients our bodies need to function. Factually, the list of minerals and vitamins that sea moss contains is just too long. To mention a few, it contains calcium, vitamin B2, potassium, iron, zinc, vitamin B12, iodine, copper, etc. Moreover, it’s low in calories, so you can take it without any fear of getting chubby. Additionally, sea moss contains 92 of the 110 minerals that your bodies require.
Further, sea moss serves as a special diet for vegans. This is because it contains the minerals and vitamins usually found in meat and other poultry items. Therefore, it will be not wrong to call sea moss a nutrients’ factory that benefits the vegans and nonvegans equally.
Health Benefit of Sea Moss:
Let’s take a quick look at the potential health benefits of sea moss.
- Improvement in Immune Health:
Using sea moss may help in building a robust immune system. A study on salmon supports the idea that seaweeds have a modulatory effect on the immune system, thereby improving the immune response in Atlantic salmon. The results are promising, and we expect a similar impact on the human immune system.
- Supports Gut Health:
Similarly, sea moss may improve your digestive system. It is an excellent source of live bacteria that aid in digestion and prevent the multiplication of harmful bacteria. In addition, the fiber in sea moss can affect the gut's microbiota. Both the microbial flora and fibers help to improve your gastrointestinal health.
- Weight Loss:
If you're struggling to lose weight, sea moss might come to the rescue. As mentioned above, sea moss is rich in fiber, creating a satiated feeling and preventing overeating. Scientific research also supports the fact that seaweeds have potential anti-obesity effects. In addition, seaweeds contain a compound called fucoxanthin that affects fat metabolism in rats.
All in all, sea moss may be the cure to all your health worries. It contains several vitamins and minerals that support multiple body systems. But be sure you buy sea moss from a reputable source and do not compromise on the quality of your product. You can also check out Herbal Vineyards to find the right sea moss products at an affordable price.
Palstra AP, Kals J, Blanco Garcia A, et al. Immunomodulatory Effects of Dietary Seaweeds in LPS Challenged Atlantic Salmon Salmo salar as Determined by Deep RNA Sequencing of the Head Kidney Transcriptome. Front Physiol. 2018; 9:625. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5992350/
Holscher HD. Dietary fiber and prebiotics and the gastrointestinal microbiota. Gut Microbes. 2017;8 (2):172-184. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
Lee HG, Lu YA, Li X, et al. Anti-Obesity Effects of Grateloupia elliptica, a Red Seaweed, in Mice with High-Fat Diet-Induced Obesity via Suppression of Adipogenic Factors in White Adipose Tissue and Increased Thermogenic Factors in Brown Adipose Tissue. Nutrients. 2020 Jan 24;12 (2):308. https://pubmed.ncbi.nlm.nih.gov/31991562/