The Power of Moss
Chondrus crispus, or to use its popular name, sea moss, is arguably the most popular seaweed ever. The hype around the sea moss is nothing short of unreal. The primary contributing factor to this hype has been the medicinal potential of the sea moss that is being extensively researched. The many magical properties that sea moss has revealed so far are courtesy of its rich vitamin and mineral profile. In this brief, we will recap this profile and share some fun ways you can benefit from the magical potential of sea moss.
The Vitamin & Mineral Content of Sea Moss
Let us start with minerals. Now, sea moss offers both essential and non-essential minerals. In the category of essential minerals, we have calcium, copper, iodine, iron, manganese, magnesium, phosphorus, potassium, selenium, sodium, sulfur, and zinc. Compared to the significant amounts of these minerals, some minerals are available in trace amounts, including actinium, aluminum, boron, cadmium, and cesium.
Now for the vitamins. Reportedly, sea moss has at least twelve vitamins in significant quantities. Additionally, it also has certain vitamins present in trace amounts. The vitamins found in significant amounts include vitamins C, A, E, K, B6, B1, B3, B2, B9, B5, B complex, and beta carotene. Vitamins in trace amounts in sea moss include vitamins B12, D, and retinol.
Having Sea Moss Is Fun!
One of the great things about sea moss is that there exist a hundred ways to benefit from the magical potential of sea moss. Some super popular recipes include sea moss smoothies, sea moss salads, sea moss quiches, sea moss soups, and sea moss juices. Oh, and this list is far from exhausting! You only need a blend of creativity and innovation to whip up magical sea moss recipes.
Well, folks, that would be all from this brief. We are sure this brief enhanced your knowledge about sea moss's mineral and vitamin profile. All of these minerals and vitamins mentioned in this brief are critical to the metabolic reactions in our body. One such example is how minerals and vitamins serve as co-factors and co-enzymes. Remember one thing, though, you will benefit from all the beneficial properties of sea moss only if you buy premium quality products only. And there is hardly a better option for you than the Herbal Vineyards!