There’s a lot that we first need to understand about sea moss and before we get to any details, we should absolutely be sure about what sea moss is and where are they exactly grown. Well, sea moss is basically a sort of seaweed that grows in the shallow and rocky coasts of the Atlantic Ocean.
Secondly, we must know that sea moss is nothing new as it has been in use of the people of the coastal areas from centuries. They have been using it for all sorts of purposes and was/is a part of their diets, even today.
What we should know that that we still do not know a lot of things and that there is still a lot to learn and surely, a whole lot to know.
Now that we have some idea regarding what sea moss is and where are they grown, we should know that the list of potential health benefits that we see over the internet is not so well researched. Far more research must be conducted so that it can be certain that sea moss really is helpful in treating diseases and is cure of all the conditions that is claimed so.
However, there’s no doubt regarding how incredible sea moss is as a food as it has so much to offer. Seaweed usually contains a ton of goodness like all the minerals and vitamins that it contains. Here are few of the nutrients that sea moss carry: iron, calcium, coper, iodine, magnesium, vitamin A. In fact, it is believed that seaweed contain 92 of most essential minerals and vitamins that our bodies require. So there’s doubt regarding what’s sea moss contain or what are they made of.
According to nutritionists, sea moss is more of a supplement than just food. People of all ages can get the benefits that this incredible sea vegetable offers. Even if you think you are healthy, sea moss can give you extra strength and help you in plenty of ways. No matter what, if you consume sea moss, you will be ingesting a list of goodness, no one can deny that.
However, people like certain medical conditions must inform, or talk to their doctors regarding the use of sea moss as using it might have its own downsides like it has a fair amount of iodine and it would not be ideal for the people with already high iodine levels to start consuming it as it might well make things worse for them.
Similarly, overdoing can be a concern as well. Since we all have different body types etc., how much sea moss should be consumed varies as well so we can’t just have as much as we want. According to most nutritionists, taking a slow start would be ideal. See how your body responds to it and if you think it’s helping you and your body, slow start increasing the daily dose.
It’s about time that we all must look at yourself before anything else and try to gain strength, especially in times like these. Here is a range of top-quality sea moss products that you can browse through.
Yeh, T.S., Hung, N.H., Lin, T.C. Analysis of iodine content in seaweed by GC-ECD and estimation of iodine intake. Journal of Food and Drug Analysis. Volume 22, Issue 2, June 2014, Pages 189-196. Available at: https://www.sciencedirect.com/science/article/pii/S1021949814000155#bib32
Ghadikolaei, K.R., Abdulalian, E., and Ng, W. Evaluation of the proximate, fatty acid and mineral composition of representative green, brown and red seaweeds from the Persian Gulf of Iran as potential food and feed resources. J Food Sci Technol. 2012 Dec; 49(6): 774–780. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550831/