Top 5 Benefits of Seaweed

Seaweed is a type of algae that develop in the sea. Seaweed usually grows on rocky terrains, and has been used in foods, supplements, and beverages for centuries due to its many health benefits.

Among the many types of seaweed is the increasingly popular sea moss that health-conscious people around the world use to improve their dietary regimes.

What makes seaweed highly nutritious and beneficial? Let’s find out.

Great Source of Iodine to Support Thyroid Function

The thyroid gland produces hormones that are crucial for optimal growth, reproduction, energy production, and repair of the body’s damaged cells. To function properly, it needs iodine, the shortage of which can result in sudden unexplained weight loss, fatigue, and even goiter.

Seaweed has an innate ability to absorb rigorous amounts of iodine from the ocean. Moreover, it also contains the amino acid tyrosine, which helps in the production of two key hormones that facilitate the functioning of the thyroid gland.

The recommended dietary intake (RDI) for iodine is 150 mcg per day, and a single sheet of seaweed can provide 11 to 1,989% of the RDI, depending on the type of seaweed and its processing.

10 grams of sea moss contains 80µg of iodine, which is 54% of your RDA.

Protects Against Various Diseases

Seaweed is widely known to protect against many types of infections, since it comprises of marine plant compounds that have disease-protecting, antioxidant, and anti-allergenic properties.

For starters, seaweed is an extremely good source of soluble fiber and omega-3 fatty acids, both of which are known to maintain heart health. Moreover, many animal studies have found that the sulfated polysaccharides (sPS) present in seaweed might help reduce blood pressure and prevent the formation of blood clots.

Research has also revealed that certain compounds present in seaweed might play a significant part in maintaining blood sugar levels, in turn preventing type 2 diabetes. Among them is fucoxanthin, an antioxidant that is believed to help alleviate insulin resistance, stabilize blood sugar levels and also prevent obesity.

Moreover, seaweed may also help lower estrogen levels, thus reducing the risk of developing breast cancer.

Great Source of Nutrients

Different types of seaweed offer a unique composition of nutrients. Generally, seaweed contains little amounts of vitamin A, B12, C, E and K, as well as sodium, calcium, magnesium, folate and zinc.

10 grams of sea moss contains 0.89mg of iron (7% of RDA), 18.2µg of folate (5% of RDA), and 14.4mg of magnesium (4% of RDA).

While these amounts contribute only a small percentage to your daily dietary intake, adding seaweed in your food or drink once or twice a week can easily add more nutrients to your meal.

Also, the proteins present in some seaweed contain all essential amino acids.

Protects Body from Damage

Seaweeds are an excellent source of antioxidants that protect the body against cell-damaging free radicals. The latter are considered to be the underlying cause of several diseases, including diabetes and heart disease.

Other than the antioxidant vitamins A, C and E, seaweeds contain a large variety of valuable plant compounds, such as flavonoids and carotenoids that protect the body’s cells from free radical damage.

Rich Source of Fiber

As mentioned previously, seaweed contains large amounts of fiber – about 25 to 75% of seaweed’s dry weight – which contains zero calories and also promotes gut health.

The soluble fiber present in seaweed can also help protect against colon cancer and the spread of cancerous cells within the body.

And another amazing benefit of this high fiber content is that it slows stomach emptying, making you feel fuller for longer and hence delaying hunger pangs and helping maintain a healthy weight.

10 grams of sea moss contains 1.23g of fiber, which is sufficient to support health gut functioning and prevent cardiovascular complications.

So why wait? Reap the benefits of this amazing super-food today by checking out our exclusive list of sea moss products.

 


 

References

https://www.healthline.com/nutrition/seaweed-healthy-nutritious#TOC_TITLE_HDR_11

https://www.healthline.com/nutrition/seaweed-healthy-nutritious

https://www.healthline.com/nutrition/iodine-deficiency-symptoms

https://www.checkyourfood.com/ingredients/ingredient/510/irish-moss-seaweed

https://herbalvineyards.com/collections/all