Sea Moss Benefits for Healthy Skin

Sea Moss, also known as Irish moss, has been used for centuries for its myriad of health, skin, and hair benefits. The benefits of sea moss are seemingly endless, all thanks to its nutritional qualities. The benefits for skin, in particular, are unparalleled. So, what is sea moss and why is it so good for our skin? Sea moss is a species of algae that is native to the rocky coasts of Europe and North America and contains 92 out of 102 essential minerals that are needed to maintain a healthy body. 

As we know, beauty begins on the inside and a key element of achieving a well-balanced, healthy skin, is providing the skin with the nutrients that it needs. Sea moss is an excellent source of vitamin A and omega-3 fatty acids, which our diets are often lacking; both of which are essential for skin health and can soothe inflammation.

Sea moss is extremely rich in sulfur which has an array of benefits for the skin. Sulfur helps decrease the excessive production of sebum (oil) which will help control oily or combination skin to avoid breakouts. Skincare experts have noted that sulfur helps to balance the skin microbiome, which helps to manage conditions such as bacterial acne. As sulfur has antibacterial, antiviral, and antimicrobial qualities, it can be used to treat skin conditions such as eczema, rosacea, psoriasis, dermatitis, and burns.

The benefits of sea moss don't stop there - it is also regarded as an anti-aging hero. This botanical blessing is an excellent source of plant-based collagen which helps to plump up the skin and reduce the appearance of fine lines and wrinkles.  Sea moss works as a gentle exfoliant so it is suitable for all skin types. When applied to the skin, it works to remove dead skin cells, transforming dull skin to rejuvenated, bright, and glowing skin. Sea moss not only helps to decongest and tighten pores but it also promotes cell regeneration, which helps to maintain the youthful appearance of skin. Impressively, it has been known to help reduce the appearance of acne scars, blemishes, and pigmentation.

It couldn't be easier to avail of the benefits of sea moss. Sea moss is usually sold in a concentrated gel form or in dried form, which you can then dissolve in water to form a gel. This remarkable gel can be applied topically to the skin and used to treat the above-mentioned skin conditions. The gel can also be used as an effective face mask; simply massage into the skin, leave to dry for fifteen to twenty minutes, and wash off with warm water and a flannel. Sea moss gel use is not limited to use on the face, it is can be used all over the body, particularly areas of dry or rough skin.

One can experience of the benefits of sea moss by ingesting the gel too; it is common practice to add the gel to morning smoothies and some even use it as a thickening agent for soups and mousse-like desserts. The benefits of sea moss, nature's superfood, for skin, health, and hair are seemingly endless. 

Looking to try Sea Moss for your skin? 

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Bibliography

Amber Bodily Health, 2020. Amber Bodily Health. [Online]
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Christine, 2019. Sea Moss Benefits For Hair and Skin Health. [Online]
Available at: https://www.detoxandcure.com/sea-moss-benefits-for-hair-and-skin-health/

Lawrenson, A., 2020. Here's Why Everyone's Eating Sea Moss (and Putting It On Their Face). [Online]
Available at: https://www.byrdie.com/sea-moss-skincare-4782466

Quade, J., 2020. Irish Sea Moss - Uses, Benefits and Side Effects. [Online]
Available at: https://druggenius.com/nutrition/irish-sea-moss-uses-benefits-and-side-effects/
[Accessed 4 August 2020].

The Trending Nurse, 2019. Sea Moss as a Face Mask. [Online]
Available at: https://thetrendingnurse.com/2019/07/05/sea-moss-as-a-face-mask/
[Accessed 4 August 2020].