Why Sea Moss is So Good for Your Eyes

We live in a screen-dominating world requiring us to spend countless hours in front of laptops, smart phones and TVs. This puts a lot of pressure on our and it’s only when our eyesight begins to blur, we realize the value of a sharp, crisp vision, which is one of the biggest gifts of life.

Many people are worried about their eye health, especially when eye conditions such as cataract, dry eye syndrome and macular degeneration are on the rise. They want to know whether natural remedies like sea moss work. 

The short answer is – yes, sea moss is a great supplement for eye health. It is packed with nutritional and healthy ingredients that support eye function, health and crispness of sight. Let’s look at the details.

Nutritional Components in Sea Moss that Help Your Eyesight

Sea moss contains a number of components that maintain your health vision. These include:

Vitamin A

Vitamin A is crucial for your eyes. It lubricates the outer layer of the eye called the cornea. Without vitamin A, your cornea can dry out leading to impaired vision. Vitamin A also produces a vital protein in retina called rhodopsin. Rhodopsin helps you see in the dim light and prevents night blindness. Vitamin A deficiency can lead to night blindness and macular degeneration. 

Beta-Carotene

Beta-carotene is a precursor of vitamin A. It is also a powerful antioxidant that prevents eye damage from oxidative stress. Oxidative stress arises when your body produces more toxins in the form of free radicals than it can detoxify.  Like vitamin A, beta-carotene improves vision in low and dim light and prevents vision loss. Sea moss contains a good amount of both vitamin A and beta-carotene. One tablespoon of raw sea weed contains around 11-520 IU of vitamin A.

Zinc

Zinc protects your eyes from the harmful radiations of UV light. It does so by transporting vitamin A to your eyes where it produces melanin, a dark pigment that absorbs harmful UV rays. 

Your eyes need zinc to maintain the proper functioning of light-sensitive areas in the retina (the back of the eye that detects light and converts it into electrical signals to help your brain convert it into vision). Zinc accumulates in macula, a part of retina, where it helps develop melanin.

Zinc is a vital mineral for your eye health and you should take it along with other vitamins, minerals and antioxidants. Nine types of seaweeds, including sea moss, contain a healthy dosage of zinc (2.3µg- 4µg).

Omega-3 Fatty Acids 

Omega-3s protect your eyes from age-related macular degeneration, a gradual vision loss due to macular damage. DHA, a type of omega-3s, stores in your retina where it helps perform macular and retinal strength, structure and function.

Additionally, omega-3s are also important for your tears. They reduce dry eyes by lubricating eyes and boosting tear quality and production.

Takeaway

Sea moss is a must in your pantry. It is eye-friendly. Do not miss out on the goodness of sea moss. Check out our product range and give your eyes a reason to smile and shine brightly.