Are Sea Moss Gummies Good for You?

Sea moss is considered a superfood rich in various minerals, vitamins, polyunsaturated fats, and antioxidants. Although sea moss can be eaten in various forms such as powders, gels, and pills, it has become especially popular in gummy form. 

Moreover, gummies have risen in popularity as the top choice for supplements due to their enjoyable taste and fun eating experience, often enhanced by added sugar or other flavors.

But is the hype around sea moss gummies justified? And more importantly, are they good for you? Find out in this article!

What are Sea Moss Gummies?

Sea moss gummies are a form of sea moss-based dietary supplement. These supplements usually do not have an oceanic aftertaste which is why they are preferred by children and some adults as well. 

For instance, some gummies incorporate elderberry to cover the taste and contain extra nutrients or use evaporated cane juice to enhance the sweet taste of the gummy. Moreover, pectin, a form of starch, is frequently added to give the gummies their chewy texture.

Health Benefits of Sea Moss Gummies

Here are some health benefits of sea moss gummies.

Promotes Gut Health

Some elements of sea moss aid in enhancing and preserving the gut microbiome. Initial research suggests that sea moss may function as prebiotic, nourishing probiotics and promoting gut health by fostering the growth of beneficial bacteria.

Lowers Cancer Risk

The carrageenan found in sea moss is commonly utilized as a thickener in processed foods. However, a 2019 study suggests that the carrageenan in sea moss could have potential anti-cancer properties. The research also highlighted that carrageenan has the potential to enhance the effectiveness of anti-cancer medications. However, further investigation is required in humans.

Boosts Immune Health

A 2021 review pointed out that seaweeds have immunomodulatory effects, meaning they can either boost or weaken the immune system to combat infections, cancer, and other illnesses. The majority of research testing sea moss gummies' effect on the immune system has been conducted in a laboratory, so it is necessary to perform human studies to determine if they can boost immunity in people.

Improves Heart Health

Sea moss is hailed to improve heart health because of its fiber content. However, the debate is that not much fiber is present in sea moss gummies – one serving of gummies usually contains about 0.2 g of fiber, which is not even one percent of an individual’s daily fiber needs.

However, the low fiber content in combination with other components in sea moss gummies such as potassium and flavonoids may potentially improve and maintain heart health. 

Final Thoughts

While preliminary studies suggest that sea moss gummies offer certain health benefits such as supplying essential nutrients and potentially improving gut health, more research is needed to confirm these benefits. Moreover, pregnant women, breastfeeding mothers, individuals with thyroid problems, or those on blood-thinning drugs, as well as young children, should avoid using these unregulated products due to potential excessive iodine or heavy metal exposure.