Sea moss gummies are a tasty and nutritious treat. They're made from sea moss, a type of seaweed rich in vitamins and minerals. Sea moss gummies are often flavoured with natural sweeteners, such as honey or maple syrup, and they make a great snack or dessert. They're easy to make and can be enjoyed by both children and adults. The recipe is straightforward and nutritious and has a simple flavour. We need the following things to get started.
- 1/2 cup sea moss
- 1/4 cup water
- 1/4 cup honey or maple syrup
- 1/2 teaspoon of your favourite flavorings, such as lemon, vanilla, or orange
Instructions for Preparation
- Start by soaking the sea moss in water for at least an hour.
- After the sea moss is soft, strain the water and rinse the sea moss with fresh water.
- Place the sea moss in a blender until it forms a paste.
- Add the honey or maple syrup and flavourings and blend until everything is well combined.
- Pour the mixture into a greased 8x8-inch baking dish and spread it evenly.
- Place the dish in the refrigerator for at least 2 hours to let it set.
- Once set, remove the dish from the refrigerator and cut the gummies into small cubes.
- Enjoy your delicious sea moss gummies!
Benefits of Sea Moss and Its Ingredients
Sea moss is also high in antioxidants, which help protect the body from free radical damage. It is a natural anti-inflammatory and can help reduce pain and swelling. It is also a natural source of collagen, which helps promote healthy skin, hair, and nails. Additionally, it is known to aid in digestion and help regulate blood sugar levels. Sea moss is a nutrient-dense superfood that can be enjoyed in many forms, including sea moss gummies.
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- Quiñones, S. (2021). Sea Moss for Hair: Discover How You Can Solve Hair Loss, Hair Damage, Hair Breakage, Frizz, Split-ends, Scalp Irritation, and Much More Using Dr. Sebi’s Guide on how to Use Sea Moss on Hair. Stephanie Quiñones.
- Brown, E. M., Allsopp, P. J., Magee, P. J., Gill, C. I., Nitecki, S., Strain, C. R., & McSorley, E. M. (2014). Seaweed and human health. Nutrition reviews, 72(3), 205-216.