Obesity is a metabolic disorder described as a rise in body weight due to excessive fat deposition, posing a health risk by increasing health issues and shortening life expectancy. Sea moss includes many potentially beneficial chemicals that are not found in terrestrial plants. Proteins such as lectins or phycobiliproteins, polyphenols, carotenoids, pigments, phlorotannins, and some polysaccharides are these substances. They might have health-promoting characteristics and help control chronic diseases such as obesity. The superfood sea moss is considered one of the most important nutritionally rich foods because they are high in vitamins (A, B1, B2) and essential minerals that have an important role in weight loss.

Sea moss as an appetite suppressor

Because of its high mineral content and nutritional density, sea moss is an excellent appetite suppressor. When sea moss is processed into a gel, it is simple to include in various meals and beverages. When sea moss is taken, it goes through the intestines in a jelly-like consistency, reducing inflammation and removing toxins. Regular consumption of sea moss will help reduce cravings and, consequently, restore the body to its natural weight, which is determined by your level of activity and nutrition.

Sea moss is loaded with minerals and fibres

Sea moss contains essential nutrients, vitamins, minerals, and dietary fibres. These essential nutrients for the human body are Bromine, sulphur, iodine, calcium, magnesium, manganese, phosphorus, potassium,  selenium, protein, pectin, beta-carotene, zinc, vitamin-C, and B-vitamins. In addition, because seaweeds are high in dietary fibre, various studies have looked at the efficacy of sodium alginate derived from brown seaweed to increase fullness and reduce calorie intake. In addition, one of the studies shows that consuming dietary-rich fibre may aid in the loss of abdominal fat, which keeps your gut flora healthy and helps you lose weight by decreasing your appetite.

Sea moss influence the metabolism of fats

Sea moss can also influence the metabolism of fats. According to some studies on red seaweed, carrageenan may help reduce weight gain. In addition, animal studies have shown it to help decrease body fat by reducing the absorption of dietary fat. Sea moss can also aid in enhancing the "fat-burning" action of brown fat tissue by limiting the formation of fat cells and boosting the breakdown of stored fats.

Sea moss prebiotic effect

Sea moss has prebiotic effects that play an essential role in boosting gut microbiota health. Prebiotics are fibres that nurish the good bacteria in your stomach. Recent research reported  that the bacteria in your stomach may impact your risk of obesity. In addition, specific bacteria in your gut may influence your weight by controlling energy expenditure and storage. Prebiotics, on the other hand, may aid in improving your gut flora. Furthermore, research on carrageenan reveals that it has the potential to enhance the composition of the gut.

Final Thoughts

The importance of sea moss in weight loss and fat metabolism cannot underestimate. Therefore, start taking it to improve your health and natural gut microbiota. You'll be surprised at how good it is for your health. So, get your daily dosage of essential vitamins and minerals intake from this superfood available at Herbal Vineyards.

References 

Organization, W. H. (2000). Obesity: preventing and managing the global epidemic. https://books.google.com/books?hl=en&lr=&id=AvnqOsqv9doC&oi=fnd&pg=PA1&ots=6WI4bp0U7J&sig=fyDQowPe2xN_n8zzCnroqg1XpNA

Lange, K. W., Hauser, J., Nakamura, Y., & Kanaya, S. (2015). Dietary seaweeds and obesity. Food Science and Human Wellness, 4(3), 87–96. https://doi.org/10.1016/J.FSHW.2015.08.001

Lopez-Santamarina, A., Miranda, J. M., Del Carmen Mondragon, A., Lamas, A., Cardelle-Cobas, A., Franco, C. M., & Cepeda, A. (2020). Potential Use of Marine Seaweeds as Prebiotics: A Review. Molecules 2020, Vol. 25, Page 1004, 25(4), 1004. https://doi.org/10.3390/MOLECULES25041004

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