There are many claims circulating about sea moss being helpful for both male and female infertility. And there might be some truth to these statements, since sea moss is considered to be a super-food and all-round remedy for many health conditions.
For instance, sea moss has been routinely used by men as a natural sexual enhancement product in the Caribbean. This is because it can potentially increase sperm count and testosterone levels, both required for fertility boost.
In the case of women, one of the causes of infertility is a lack of proper nutrition and certain minerals, such as iodine and folic acid.
So can sea moss effectively help women with fertility and pregnancy? There are in fact some claims that the water-based produce can assist with baby-making.
Let’s find out.
The Combination of Nutrients Could Be Helpful
Scientifically, there is no research specifically investigating the effect of consuming sea moss on improving fertility rates in women.
However, the variety of nutrients present in sea moss, such as iodine, calcium, zinc, and B vitamins do make it a fertility powerhouse. This means that it can assist in speeding up the process of trying to conceive, especially if you’re having nutrition-related problems.
Let’s start with folate, one of the most important nutrients required to initiate and sustain a healthy pregnancy. In fact, the latter has been shown to significantly improve pregnancy rates.
As per the US Department of Agriculture, 100 grams of sea moss contains 182 micrograms of folate, which is almost half of the daily recommendation.
That’s simply amazing.
Another essential nutrient required for pregnancy is zinc, which according to research in animals has been shown to improve egg equality.
100 grams of sea moss contains 1.95 milligrams of zinc, which is now being routinely recommended for improving sperm quality in men as well.
If you’re looking for an effective combination of supplements to improve fertility, sea moss along with co-enzyme Q10 which is a much researched and well-established fertility booster, might be a better option.
Most importantly, be sure to take care of your overall health, and always consult with a doctor before making any dietary changes or adding any dietary supplements to your daily routine. And if you’ve been trying to conceive for over a year, an appointment with a reproductive endocrinologist or fertility specialist might be the option for you.
While sea moss might not exactly solve fertility problems altogether, its plethora of nutrients can very well boost health and help with some of the issues that might be creating problems with getting pregnant.
Check out our collection of wildcrafted sea moss products and choose something you like today!