Sea Moss: The Antioxidant Powerhouse

Sea moss is a type of red algae primarily harvested for its carrageenan, a component utilized to thicken dairy items such as ice cream. Today, it can also be found in its raw state and as supplements such as pills, powders, gels, and gummies. As research on the health advantages of sea moss builds up, it is deemed safe for eating and its benefits are similar to those of other types of seaweed. 

One of the most significant advantages of sea moss is its antioxidant properties. Sea moss contains various natural components that help cleanse the body of toxins and boost overall health and immunity. So today, we’ll address the antioxidant potential of sea moss and why you should consider adding it to your dietary regime.

What are Antioxidants?

Antioxidants are compounds that safeguard cells against harm from free radicals. Free radicals are unstable compounds formed when the body metabolizes food or comes into contact with radiation, tobacco smoke, or various other sources. Free radicals might also play a role in the onset of cancer, heart disease, stroke, and various age-related illnesses. 

Antioxidants in Sea Moss and their Benefits

Sea moss contains antioxidants such as vitamins A, C, and E, and polyphenols which help protect cells from oxidative damage: 

Vitamin A

Vitamin A is known to support skin health and boost immune function. The antioxidant properties of Vitamin A arise from its hydrophobic chain composed of polyene units. The latter allows it to quench singlet oxygen as well as neutralize and stabilize radicals, preventing heart disease and boosting vision, growth, reproduction, and immunity.

Vitamin C

Vitamin C, also known as ascorbic acid, is a potent antioxidant that protects cells from oxidative stress. It also has the ability to regenerate other antioxidants in the body, such as alpha-tocopherol (vitamin E). Vitamin C boosts the immune system by stimulating neutrophil movement to the site of an infection. It also increases phagocytosis and microbial killing while protecting host tissue from extreme damage.

Vitamin E

A fat-soluble compound, vitamin E is another powerful antioxidant found in sea moss that protects cell membranes from oxidative damage. Vitamin E inhibits the formation of harmful reactive oxygen species (ROS) produced when fat is oxidized in the body. Scientists are also investigating whether vitamin E may aid in preventing or delaying chronic diseases associated with free radicals. 

Polyphenols

Polyphenols are a group of strong plant-based antioxidants that can neutralize dangerous free radicals and reduce the risk of chronic diseases. Polyphenols function as antioxidants by eliminating free radicals, including superoxide, peroxyl, and hydroxyl radicals. This stops or reverses harm to cells due to aging, environmental factors, and lifestyle choices. 

Final Thoughts

Sea moss is a superfood that features a plethora of nutrients, including antioxidants that remove free radicals and ROS and keep the body healthy. Shop online at Herbal Vineyards to obtain 100% organically harvested sea moss to boost your immunity and overall health today!