Introduction 

Sea Moss is a spiny sea vegetable harvested for use in dietary supplements and as a thickener in retail foods. If you've attended to kelp supplements, you may wonder how to use them and if there are other ways to engulf kelp.

1. Heart-healthy

Seaweed is a bit of a superfood. It has a higher fibre content than most vegetables. It has all kinds of positive effects on the body. It can improve blood sugar control, help lower your cholesterol and reduce your risk of chronic diseases like diabetes and heart disease.

1. Promote weight loss

High-fibre foods are filling foods which may keep you from overeating. Fibre keeps us fuller longer, which may help with weight control.

1. Source of iodine

Iodine is one of the keys to a healthy thyroid, but because your body doesn't make iodine alone, you can only get it through diet. Sea moss is an excellent source of it.

1. Supports gut health

Your digestive system is full of bacteria, some good and some bad. And because gut health is associated with overall health, balancing out those bacteria is an essential feature of your health. Algae, including sea moss, is a good source of fibre and live bacteria. It can help replenish the good bacteria in our gut.

1. Boosts your Immunity & Builds Muscles

Atlantic salmon that ate sea moss to have a more efficient immune response. A healthy gut is associated with a healthy immune system. And sea moss is also high in iron and antioxidants, contributing to immune health.

Sea moss is rich in an amino acid called taurine, which helps with muscle-building. We get little micro-tears in our muscles when we exercise, but amino acids can help with that recovery. Sea moss also has about 6 grams of protein per 100 grams, an exercise staple.

Sea moss is mainly healthy, though it contains inconsistent portions of good nutrients and some less healthy stuff. It has the following side effects:

• The use of too much iodine is harmful to your health.
• Sea moss has heavy metals in the plant.
• It has an unpleasant taste and texture. 

How to get a bag of sea moss?

Sea moss is at its finest when it is unprocessed and high-quality. That is precisely what Herbal Vineyard does. We have the most excellent products that preserve the magic and freshness of sea moss. So, place your order today and have your bag of sea moss delivered to your door.

References

Vadalà, M., & Palmieri, B. (2015). Dalle alghe ai" functional foods. Clin Ter, 166(4), e281-300. Available at: https://pubmed.ncbi.nlm.nih.gov/26378764/

Darias-Rosales, J., Rubio, C., Gutiérrez, Á. J., Paz, S., & Hardisson, A. (2020). Risk assessment of iodine intake from the consumption of red seaweeds (Palmaria palmata and Chondrus crispus). Environmental Science and Pollution Research, 27(36), 45737-45741. Available at: https://pubmed.ncbi.nlm.nih.gov/32803579/

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