Can Sea Moss Help Manage Diabetes?

The red algae sea moss, also known as Irish moss, has been used in traditional medicine for centuries owing to its numerous health benefits. Concerning diabetes, sea moss contains potential compounds that can help regulate blood sugar levels and manage insulin resistance.

But is this true? Can this super seaweed potentially help diabetics manage their symptoms? Read on to find out! 


Sea moss may have positive effects on diabetes due to its zinc levels. A lack of zinc has been connected to an increased likelihood of developing diabetes. Adding sea moss to your meals can assist in preserving sufficient zinc levels, leading to improved diabetes management.


Sea moss is rich in vitamins, such as vitamin E and vitamin B2 (riboflavin), as well as essential minerals like iron. These nutrients have been associated with anti-diabetic properties, making sea moss a potentially useful addition to a diabetic's diet.

Sea Moss and Diabetic Neuropathy

One of the most common complications of diabetes is diabetic peripheral neuropathy. This form of nerve damage mainly impacts the hands and feet and can be highly incapacitating.

There is minimal research available regarding the advantages of sea moss for neuropathy. However, there is one study that indicates that sea moss might aid in treating nerve damage. In addition, sea moss is a beneficial natural source of Vitamin B12, which is renowned for its assistance in nerve function and red blood cell production. Lack of Vitamin B12 is also one of the causes of peripheral neuropathy. Therefore, regularly consuming sea moss can boost Vitamin B12 levels, potentially reducing neuropathic development and nerve pain.

Sea Moss and Metformin

Metformin is a medicine commonly given to Type 2 diabetics to help regulate blood sugar levels and weight. However, this medicine has the potential to cause a deficiency in Vitamin B12. Sea moss has a rich amount of Vitamin B12 which could potentially offset certain adverse effects of Metformin.

NOTE: Although there are no documented adverse interactions between sea moss and Metformin, it's important to consult your doctor before taking sea moss with this medication. 

Final Thoughts

Sea moss could potentially benefit individuals with diabetes by regulating blood sugar levels and managing vitamin and mineral deficiencies. It can also help manage the complications of diabetes such as diabetic neuropathy. Nevertheless, it is crucial to seek advice from a medical professional before adding sea moss to your diabetic meal plan, as personal requirements and reactions may differ.

For the best sea moss capsules, gels, and dried sea moss products, shop online at Herbal Vineyards

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