Sea moss is all over the internet now but it is nothing new. People of the coastal regions have long been using sea moss in their food and drinks. And not only that, sea moss is an integral part of traditional medicines, even to date. One of the biggest secrets for its growing popularity is its ingredients.
Today, we will talk about fucoxanthin, the star ingredient of sea moss. So let’s begin!
Sea Moss Ingredients:
Sea moss is a mini-pack of all essential nutrients. It contains all the vital minerals that are great for human health. It is well-known that sea moss has 92 out of 110 nutrients your body requires for its healthy development. Its main constituents are calcium, iron, zinc, copper, potassium, magnesium, etc. Moreover, it has multiple vitamins such as vitamin B2, vitamin B12, and C.
Fucoxanthin in Sea Moss:
Seaweed has several potential health benefits. Many people worldwide use sea moss to get rid of various diseased conditions. One of the critical ingredients in sea moss with a unique health profile is fucoxanthin.
- Effective against High Sugar Levels:
Fucoxanthin found in edible seaweed has many health-promoting benefits. For example, studies report that fucoxanthin helps control sugars levels; more precisely, it reduces the HA1c levels in obese individuals.
Moreover, a study on pigs concludes sea moss helps in preventing high blood sugar spikes due to its ingredient alginate. Therefore, we can say sea moss consumption may be helpful for obese people.
- Anti-obesity Effects:
Fucoxanthin may also play a role in weight loss in obese people. Animal studies suggest that seaweed has ingredients that are beneficial against obesity. Such components may become crucial candidates in the pharmaceutical industry to treat obesity-related issues via functional foods or pharmaceutical agents.
Note the research on sea moss is limited, and we need more scientific evidence to have a straightforward conclusion. However, these results from scientific research are pretty promising, and sea moss is what you should give a try. Thankfully it does not have any serious adverse side effects.
Sea moss is an incredible diet for all conditions in its nutrient-rich profile. Your body will receive all the vital minerals and vitamins if you incorporate sea moss into your daily diet. So, without any doubts in your mind, try this wonderful seaweed.
If you’re looking for something to help you with your diabetes or even if you’re trying to lose some weight, sea moss is what you need. But make sure you buy sea moss from a reputable source. Do not compromise on the quality of your product. You can get high-quality products from Herbal Vineyards that sell the purest sea moss at a fair price.
Mikami N, Hosokawa M, Miyashita K, et al. Reduction of HbA1c levels by fucoxanthin-enriched akamoku oil possibly involves the thrifty allele of uncoupling protein 1 (UCP1): a randomised controlled trial in normal-weight and obese Japanese adults. J Nutr Sci. 2017; 6:e5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465861/
Vaugelade P, Hoebler C, Bernard F, et al. Non-starch polysaccharides extracted from seaweed can modulate intestinal absorption of glucose and insulin response in the pig. Reprod Nutr Dev. 2000 Jan-Feb; 40(1):33-47. https://pubmed.ncbi.nlm.nih.gov/10737549/
Lee HG, Lu YA, Li X, et al. Anti-Obesity Effects of Grateloupia elliptica, a Red Seaweed, in Mice with High-Fat Diet-Induced Obesity via Suppression of Adipogenic Factors in White Adipose Tissue and Increased Thermogenic Factors in Brown Adipose Tissue. Nutrients. 2020 Jan 24;12 (2):308. https://pubmed.ncbi.nlm.nih.gov/31991562/