How Bladderwrack & Burdock Root Improve Your Health

For centuries, bladderwrack, a brown seaweed, and burdock root, a vegetable, have been used as natural remedies for various health conditions. Both these items are rich in antioxidants and are available for consumption in many forms – teas, powders, or extracts that can easily be incorporated into different foods. 

Although research is limited, there is enough evidence to suggest that bladderwrack and burdock roots have numerous significant uses and health benefits. In fact, these benefits might be substantial enough for medical professionals to consider using bladderwrack and burdock root as complementary treatments for certain conditions.

Read on if you’re keen to discover the combined health benefits of bladderwrack and burdock roots!

Antioxidant and Anti-Microbial Function

Both bladderwrack and burdock roots are rich in various antioxidants. These compounds help eliminate several toxins and disease-causing free radicals that accumulate in the body and cause chronic diseases. Hence, bladderwrack and burdock root help the body’s cells and DNA remain safe and healthy. 

Moreover, burdock root possesses natural anti-bacterial properties, helping the body fight off various bacterial and viral infections. This means that not only does the plant itself help fight disease, but it also boosts the boost the body’s immune system to fight off pathogens more robustly. 

Manages Skin Conditions

Burdock root works exceptionally well in managing several skin conditions, especially acne and psoriasis. Bladderwrack contains anti-inflammatory properties which makes it very efficient against skin conditions that involve redness, inflammation, dryness, and irritation. It may also be effective in helping treat skin burns. 

As we’ve mentioned, bladderwrack and burdock root are also rich in antioxidants, and besides boosting the immune system, these elements also help reduce wrinkling, sagging, and other signs of aging on the skin.  

Improves Gastrointestinal Health

Burdock and bladderwrack roots are remarkable digestion aids. This is because of their rich fiber content. Fiber is a very important component of a healthy diet since it aids digestion and maintains the integrity and population of the beneficial gut bacteria.

A great way to use these roots to improve digestive health is to steep them in tea and consume the beverage once daily to relieve bloating, constipation, stomach aches, and even soothe ulcers.

Reduces Inflammation

As discussed, the anti-inflammatory properties of burdock root aid in reducing acute and chronic inflammation, swelling, and pain. The latter is a major risk factor and symptom associated with several chronic diseases, including metabolic and neurodegenerative diseases. 

Certain studies have shown that burdock and bladderwrack roots can help manage the symptoms of joint pain and arthritis, although more research is needed to validate this.

Might Possess Anti-Cancerous Properties 

Although more research needs to be done on this aspect, some studies have shown promising results of using burdock and bladderwrack roots against tumors and cancer growth. These effects are attributed to a compound in burdock root called Arctigenin which not only inhibits tumor cell growth but also prevents cancer cells from developing drug resistance. 

Moreover, the anti-inflammatory and antioxidant properties of these plants reduce inflammation and prevent uncontrolled cell proliferation which is a significant risk factor in cancer. 

Final Thoughts

Even though research is limited, the potential health benefits of burdock and bladderwrack roots as antioxidant, anti-microbial, and anti-inflammatory agents cannot be ignored. However, always consult a healthcare professional before including any herbal remedy in your daily routine.

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