Sea moss has become the talk of the town due to its exquisite nutritional profile. Everyone from health enthusiasts to celebrities is claiming it to be the superfood everyone must include in their diet.

 But what does science say about sea moss and its health benefits? Early clinical trials using animals have demonstrated positive results in terms of longevity and overall well-being. However, there are very few human studies available to showcase the same effects in humans.

Nevertheless, sea moss contains a plethora of nutrients such as vitamins, minerals, antioxidants, and antimicrobials and the benefits of supplementing these in our diet cannot be ignored. So today, we’ll talk about what science says about the benefits of sea moss on the human body – particularly about the prevention of infections.  

Boosts the Immune System

The most important thing required for fighting off infections is a healthy immune system. Sea moss contains many nutrients that support the immune system, such as potassium chloride which is anti-inflammatory and reduces the risks of infections. It also contains potassium iodide which helps dissolve phlegm. 

Overall, sea moss contains many antimicrobials, antivirals, and antioxidants that boost immune health. Although studies are limited, research on other types of seaweed and algae shows that they boost the immune system and help prevent bacterial and viral infections.  

However, an important factor to note here is the bioavailability of nutrients in seaweed. This depends on various factors; hence, a calculated dosage is essential for best results. 

Protects against Digestive Problems

Sea moss promotes digestive health by boosting and sustaining the growth of ‘healthy’ gut bacteria. Rich in fiber and prebiotics, sea moss aids digestion and helps prevent common digestive problems such as constipation and infections such as gastritis.

In addition, sea moss is well-known for its anti-inflammatory properties. This helps soothe agitated intestinal mucus membranes and helps maintain a healthy intestinal environment. This health benefit of sea moss is particularly important for those suffering from digestive distress or conditions such as Irritable Bowel Syndrome (IBS). 

And we’re not done yet! Sea moss also helps eliminate detrimental gut bacteria, particularly Salmonella. This is very important for preserving a balanced gut microbiome which is linked to better digestion, reduced infections, nutrient absorption, and a more robust immune system. 

However, as we mentioned earlier, these studies have been conducted on rats, and research on humans is limited. However, science does agree that consuming sea moss will not harm your gut health.

Improves Skin Health

Now here’s a well-known fact: a balanced amount of minerals, vitamins, antioxidants, and amino acids is vital for maintaining skin health. Sea moss is rich in all of the above, so it makes sense that it would help prevent skin infections and outbreaks!

And scientists agree too! Studies show that the bioactive components of seaweed can help prevent hyperpigmentation, premature photoaging, and acne from the topical application of these compounds.  

Overall, there is enough preliminary data available for scientists to acknowledge the health benefits of sea moss in preventing infections. More human studies will confirm these effects soon. Till then, why not shop online at Herbal Vineyards and boost your health with this amazing superfood?