Is Sea Moss Good for Your Mental Wellbeing?
These days, life is quite stressful studies, unemployment, social responsibilities, whatnot, and whatnot. In addition, the ongoing pandemic and the resulting recession further exacerbated the stress and anxiety.
The mental health of our adults is deteriorating day by day. For example, over 20 percent of adults in the United States reported the symptoms of anxiety and depression during the pandemic. The result is higher alcohol consumption, which is detrimental to your health.
But fret not! We have fantastic seaweed to help you deal with the stressors in your life. Sea moss is touted as a superfood that contains all the essential nutrients to benefit you. But is sea moss good for your mental health?
Let’s explore!
Sea Moss and Anxiety
Studies suggest an interlink between low magnesium levels and stress. The magnesium deficiency in the body results in stressful conditions like headache, fatigue, and physical stress. The administration of magnesium may help to reduce anxiety and elevate mood. It helps regulate brain functions by interfering with neurotransmitters.
Diets containing magnesium are what you need when you experience negative emotions. For instance, sea moss is excellent in this regard; it has 14mg in just two tablespoons (10gram).
Sea Moss and Depression
If you find yourself hopeless and depressed, it may signify vitamin D deficiency. This vitamin is essential for healthy bones and has a vital role in affecting your mood. Several studies conclude that people with Vitamin D deficiency are at a greater risk of developing depression.
Irish sea moss consumption may help to decrease depressive symptoms, thereby affecting mood and mental health hormones. Just add it to your smoothies and see how it uplifts your spirit.
Neuroprotective Effects of Sea Moss
Neurodegenerative diseases are incurable conditions resulting in nerve cell damage, such as Parkinsonism. Studies suggest sea moss as the potential remedy for Parkinson's. It reduces stiffness and may reduce tremors in Parkinson's patients. Apart from functional food, red seaweed may find applications in developing anti-neurodegenerative drugs for humans.
Mental health and Immunity
An imbalanced immune system may cause various mental disorders like anxiety, depression, and Obsessive-Compulsive Disorder. Research indicates that the two systems, emotional and immunological, share a variety of functions. Therefore, drugs that affect the immune response are likely to show changes in behavior and mood. Sea moss is a remedy with natural origins that keeps diseases at bay. It carries various vitamins and minerals that promote Immunity and have a positive effect on your immune system.
Final Thoughts
Your overall health is largely dependent on your mental health. Just a little anxiety can negatively impact your general health. Unfortunately, we often neglect such minor stressors that later turn out to be monsters. Adding a few healthy foods can reverse the ongoing negative processes in your body. And sea moss is what you need. We can say it is truly a gift of nature with its nutrient-rich profile. So start taking sea moss today and say goodbye to the grey clouds in your life.
References
Adults Reporting Symptoms of Anxiety or Depressive Disorder During COVID-19 Pandemic. State Health Facts. Timeframe Phase 3.2 9/29/2021-10/11/2021.
Cuciureanu MD, Vink R. Magnesium and stress. In Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU) University of Adelaide Press; 2011. https//pubmed.ncbi.nlm.nih.gov/29920004/
Anglin RE, Samaan Z, Walter SD, et al. Vitamin D deficiency and depression in adults systematic review and meta-analysis. Br J Psychiatry. 2013 Feb;2 02100-7. https//pubmed.ncbi.nlm.nih.gov/23377209/
Liu J, Banskota AH, Critchley AT, et al. Neuroprotective effects of the cultivated Chondrus crispus in a C. elegans model of Parkinson's disease. Mar Drugs. 2015; 13(4)2250-2266.
https//www.ncbi.nlm.nih.gov/pmc/articles/PMC4413210/
D'Acquisto F. Affective immunology where emotions and the immune response converge. Dialogues Clin Neurosci. 2017;19 (1)9-19.
https//www.ncbi.nlm.nih.gov/pmc/articles/PMC5442367/
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