Sea moss has gained widespread recognition, not only because of its nutritional profile but also for its potential role in detoxifying the body. It is commonly found along the Atlantic coast of Europe and North America and has been historically utilized for its health benefits. In recent times, detoxification has emerged as one of its most notable attributes.
One of the primary mechanisms through which sea moss contributes to detoxification is by binding to heavy metals and toxins in the digestive tract. The nature of the sea moss is such that it forms a gel-like substance, which, when mixed with water, creates a gentle but effective laxative effect. This effect is very useful in eliminating waste and toxins from the GI tract. As a result, the elimination of toxins from the GI tract becomes possible, and their absorption in the intestine gets impeded significantly.
Sea moss has alginates, which have been studied for their potential to bind to heavy metals, including mercury, lead, and cadmium. They facilitate the expulsion of these dangerous metals from the human body. Sea moss is also enriched with antioxidants. The most popular antioxidants include vitamins C, E, and A, they neutralize the free radicals. Free radicals are unstable molecules that can damage cells and contribute to the aging process in the human body. By scavenging these free radicals, sea moss can protect human cells from oxidative stress, which supports the body’s natural detoxification process.
It is also pertinent to mention here that sea moss has chlorophyll. Chlorophyll, if you remember, your biology lessons from the school years, is a pigment involved in photosynthesis in the body. Researchers have found that the pigment assists in the detoxification of the liver, which is the primary organ responsible for processing the elimination of toxic substances from the human body.
Apart from detoxification, sea moss can provide essential nutrients for overall health during the detox process itself. From a broad spectrum of vitamins, compound minerals, and trace elements such as iodine, potassium, and magnesium to a wide range of nutrients vital for maintaining the health of organs involved in detoxification, sea moss is nothing but a treasure trove.
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Wang E, Wink M. Chlorophyll enhances oxidative stress tolerance in Caenorhabditis elegans and extends its lifespan. PeerJ. 2016 Apr 7;4:e1879. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4830245/