Sea Moss and Energy Boost – A Natural Alternative to Coffee!
Say goodbye to your morning caffeine hit and adopt this natural and nutrient-rich energy kick instead!
If you have been consuming sea moss recently, you most likely have noticed an increase in your energy levels, and this is not by chance!
The edible seaweed, scientifically named Chondrus crispus, is rich in minerals and vitamins that boost energy levels and aid in treating chronic fatigue caused by a lack of nutrients.
But the question is: in what way does this superfood increase your energy levels? Here’s your answer to why sea moss is truly the ideal energy-boosting element to incorporate into your diet.
The Link between and Sea Moss and Enhanced Energy Levels
Nutrient deficiencies and psychological factors such as stress or depression are usually the main culprits behind low energy and chronic fatigue. Sea moss has the potential to assist in both these areas.
Balancing Nutrient Deficiencies
Sea moss boosts energy by enhancing your intake of vitamins and minerals. It contains as many as 92 essential minerals and vitamins required for our body to operate. It is very nutrient-dense, and just two tablespoons daily provide effective energy-boosting supplements.
Six nutrient deficiencies are routinely associated with chronic fatigue, which includes vitamin B, vitamin D, magnesium, iron, potassium, and omega-3.
A single serving of sea moss (whether raw or in gel form) contains the majority of these nutrients in notable quantities. It contains higher levels of magnesium compared to bananas, along with significant amounts of iron (0.9 mg per serving), potassium (6.3 mg per serving), and omega-3.
As per the US Department of Agriculture's Food Data Base, sea moss is rich in all 13 essential vitamins, which includes those from the B complex such as thiamin (B1), Niacin (B3), Riboflavin (B2), and more. It also includes small amounts of vitamin D, although not enough to address a deficiency.
Hence, using sea moss is similar to using multivitamins and supplements to boost energy, but it is a more affordable and natural alternative.
Restoring Iron Levels
Iron plays a crucial role in determining our energy levels, and a lack of iron is a common root cause of long-term fatigue. This is because iron aids in retaining oxygen in the red blood cells and transporting it from the lungs to the entire body for fuel.
When there is a deficiency of iron in the body, it hinders the processing of oxygen for energy production, leading to fatigue. This is why the top recommendation a doctor would offer to a patient experiencing persistent fatigue without a clear cause (aside from diseases or lifestyle factors) is to boost their iron intake.
Sea moss is a great and organic iron source. The typical serving size of sea moss (10g) has an iron content of 0.9 mg. This is close to 10% of the daily recommended iron intake!
Relieving Mental Stressors
Last but not least, sea moss provides energy by uplifting your mood.
Our physical energy is greatly affected by our mental health. Feelings such as boredom, sadness, or depression can negatively impact our energy levels. Although lifestyle changes and therapy may be necessary, certain foods are scientifically shown to improve our mood.
Seaweeds in general, and particularly sea moss, contain abundant nutrients such as zinc, selenium, potassium, antioxidants, flavonoids, and omega-3, which are crucial for mood regulation and possess antidepressant properties.
Similar to dark chocolate, bananas, and berries, sea moss is considered to be one of the top foods for improving mood. Taking it in can prevent feeling down and ultimately provides an increase in energy.
Final Thoughts
Sea moss can naturally increase energy levels due to its rich nutrient profile. It contains all the required vitamins, minerals, and macro-nutrients required to sustain physical and psychological health. Herbal Vineyard offers a diverse variety of sea moss products, so shop online today and begin your journey towards a naturally healthy you!
