Sea Moss Health Benefits in Pregnancy
Sea moss is a powerhouse containing all the essential vitamins, minerals, antioxidants, and anti-microbial compounds required to sustain optimal health and overall well-being. That being said, this nutrient-dense ocean alga holds immense benefits for pregnant woman and their growing fetus – here’s how!
Rich Supply of Minerals and Vitamins Helps Support Pregnancy
As we’ve mentioned, sea moss contains various minerals and vitamins that are crucial to support the development of a healthy fetus and also help restore the mother’s reserves. Here’s a list of some of the minerals and their benefits during pregnancy:
Iodine: supports the growth of a healthy fetal brain and nervous system
Iron: prevents anemia (low iron levels in the blood) during pregnancy
Calcium: essential for healthy fetal bones and helps replenish the mother’s calcium reserves as well
Magnesium: beneficial for optimal maternal health
Vitamins: B vitamins, as well as A, E, and K, are essential for fetal development and maintaining the health of the mother.
Contains Antioxidants to Boost Immunity During Pregnancy
Sea moss is a rich source of antioxidants, including vitamin E, fucoxanthin, and ulvan. These help remove toxins and other harmful substances from the body that might harm the mother and her fetus. By doing so, antioxidants also boost the immune system and help the body fight off potential infections during pregnancy.
Good Source of Fiber for Maintaining Sugar Levels During Pregnancy
A diet high in fiber can help reduce the chances of developing diabetes. During pregnancy and breastfeeding, women are at a higher risk for gestational and type 2 diabetes, making it beneficial to include sea moss in their diet to control blood sugar levels and enhance insulin sensitivity, ultimately lowering the chance of developing diabetes.
How To Take Sea Moss During Pregnancy
The daily recommended dosage for sea moss is 40 grams; however, things get complicated during pregnancy, since anything you consume will have a direct effect on the fetus. So you must discuss using sea moss as a dietary adjunct during pregnancy with your healthcare provider to ascertain its safety for you.
There are many ways to include sea moss in your diet. Here are some of the most popular options:
Sea Moss Supplements
These are simple to ingest with a glass of water, milk, or any beverage of your choice. However, make sure to always purchase your sea moss supplements from trustworthy and established vendors. Certain businesses market supplements filled with impurities, that may cause more harm than benefit.
Sea Moss Gel
Sea moss gel can be added to a variety of everyday dishes such as cakes, custards, soups, etc. It can also be used as a thickening agent to enhance the taste and texture of certain food items.
Sea Moss Powder
Sea moss can also be dried and ingested in a powdered state. You can swallow it with a glass of water, add it to a beverage, or sprinkle it on your food.
Final Thoughts
Since sea moss is filled with essential nutrients and antioxidants, consuming it sea moss for a healthy pregnancy makes perfect sense. However, getting guidance from a skilled healthcare provider is essential to establish the correct dosage and confirm it is safe for both you and your growing fetus.
For the best sea moss products, shop online at Herbal Vineyards and begin your sea moss journey today!
