Sea moss might be something new for us, it's not for the people of the coastal areas. They have been using and consuming sea moss for centuries, if not longer than that. They have been using it because they were aware of its amazing properties.
Thanks to the internet, now we all can have some idea about what sea moss is, what is it made of and why is it so good. If you’re still wondering what makes it so special, go through the rest of the article to find out more about the all-popular seaweed.
Sea moss contains plenty of minerals and vitamins and other goodness that are super beneficial for us
One of them is iron. The sea vegetable contains a lot of iron which helps us in many ways. Usually the vegans lack iron as it's mostly found in meat, poultry, and other seafood. An average sea moss (per 100 grams) contains about 9 milligrams, which is pretty decent. So sea moss can help us all.
Sea moss is also known to carry 92 out of 102 nutrients that our bodies need
The spiny seaweed is full of such nutrients that help us in our overall health. This means that adding a bit of sea moss in our daily lives can help us get more iron which will give us more energy as well.
It’s also beneficial for people who are looking for weight loss
It contains fiber which makes us feel fuller. That means that if we eat sea moss, our stomach will not feel so empty, as it slows down the process so we would not feel as hungry as we usually do.
The sea vegetable is also great for muscle building
If you’re looking to build strong and lean muscles, sea moss may help you a lot. It is believed that it is rich in protein and carries about 6 grams of it per 100 grams. So if you have been working out or hitting the gym lately, consuming sea moss after your intense workout sessions can prove out to be highly beneficial for you.
This type of red algae also supports our immune systems
It helps our bodies in fighting against aging and inflammatory factors as it contains anti-inflammatory and anti-aging properties. It's also being used to treat and prevent people from common infections like cold and flu. It also helps in recovering from common infections. In other words, even if you catch a cold or flu, eating sea moss can help you reduce the time in which your bodies recover.
The bottom line
Sea moss is surely a gift from nature. We can make little effort to start consuming it on the daily basis. Buying it has become easier than ever as it's now commonly available. Eating it is also quite simple as you can add it to your smoothies, desserts, soups, and other foods like strews, etc.