Be it for its health benefits or simply for pure and wholesome deliciousness, Sea Moss has undoubtedly been the most raving trend of 2020, and its popularity just keeps on increasing.
For those of you who are still unfamiliar with what I am talking about, let me enlighten you. Sea Moss, also known as Irish Moss, is a type of red algae found in cool waters. Having been commonly used by plant-based food lovers as a thickening agent, sea moss is now being termed as a nutrient-dense ‘superfood’.
And that’s not all – just last year, searches for super moss on Pinterest increased by a staggering 380 percent, with more and more people looking to include the miracle edible in their diet, ranging from smoothies to puddings to raw foods.
Sea Moss – The Health Trend with Six Amazing Merits
So what makes Sea Moss so alluring? Read on to find out the many health benefits and attributes that have made sea moss go mainstream.
- Provides Iodine for Thyroid Health
As you might know, the thyroid gland plays an extremely important role in the regulation of many bodily functions, from maintaining hormonal balance to cellular repair and energy production. Thyroid health is thus vital for optimum biological operations, and Sea Moss, being rich in the mineral iodine, helps the gland stay tip-top.
- Provides a Rich Dose of Trace Elements and Vitamins
Trace elements, such as magnesium, zinc, selenium, phosphorus and potassium, are required by the body in minute amounts, but are essential for keeping biochemical functions in check. Amazingly, Sea Moss contains a variety of these elements. And there's more – it also comes packed with vitamins A, C,E and K, which play vital roles in skin and bone health, cognitive functioning and blood clotting.
- Helps Fight off Cold
Due to its high levels of potassium chloride, Sea Moss is believed to improve congestion. And more importantly, it possesses anti-bacterial and anti-viral properties as well, which can help prevent the common cold, making it extremely beneficial for those more susceptible to it.
- It’s Vegan Friendly
Sea Moss is also known as the perfect vegan substitute for gelatin, the common thickening agent used in most foods. Sea Moss can be aptly used as a plant-based thickener in puddings, sponge cakes and even creamy panna cotta.
- Keeps the Gut Happy and Healthy
Apart from minerals and vitamins, sea moss also contains a rich dose of fiber, which helps prevent constipation and keeps the contents of the digestive tract moving along healthily.
- Boosts the Brain
Sea Moss can help protect the grey matter in your brain, and there’s scientific evidence to prove it! Sea moss contains certain neuroprotective elements that can decrease inflammation, reduce oxidative stress and also protect the brain from cognitive decline.
Now we’re sure you probably want to try Sea Moss and reap its benefits for yourself. So why look any further? We at the Herbal Vinery feature a variety of products containing Sea Moss – check them out and order today!