Sea moss is amazing. It sounds like a very simple statement, to some extent, even superficial. But one has to consume the moss to truly understand the wondrous benefits that it has to offer for human health. And the best part? It can be consumed in so many fun ways. In this brief, we will look at how you can whip up a nice cup of sea moss tea and benefit from its many health benefits. So without any further ado, let us get straight to the recipe.
Here are the ingredients that you will need to make the sea moss tea:
1- One tsp. of dried sea moss.
2- Two cups of water.
4- If you don’t like honey, you can go for any optional sweeteners, such as lime juice and herbs.
Here are the instructions that you need to follow carefully to whip up a nice cup of sea moss tea:
1- First up, please rinse the dried sea moss completely. Do this step in cold water so that there is no debris.
2- Next up, soak the sea moss in cold water. You need to do that for at least four hours. That’s the time by which it normally softens.
3- Draining and rinsing the sea moss is the next step.
4- Take a small pot, add two cups of water, and boil it.
5- Add sea moss to the pot. Set the simmering time to 20 minutes.
6- Please remove the heat once the sea moss has completely thickened.
7- If you want to add any sweeteners, do that. Best if you go with the ones we mentioned!
And there you have it, your sea moss tea is ready to be drunk and devoured!
Here are the potential health benefits of sea moss:
- It is a rich source of vitamins and minerals, including iron, calcium, and potassium.
- It supports immune system function.
- Sea moss is synonymous with healthy digestion and gut health.
- Sea moss can also the skin health and reduce inflammation.
- It is great for the endocrine system.
Well, folks, that would be all from this brief. We hope you loved this interesting way of benefiting from the many health benefits that sea moss offers. If you are running low on sea moss stocks, one place that you can always visit to replenish your stocks is Herbal Vineyards. On an optimistic note, that you learned plenty from this brief, we bid you farewell from this space!