Special Sea Moss Gummies: Types, Benefits, Preparation, and More

Sea moss is a type of red algae. Chances are high that you already know this! We say this because sea moss supplements have become popular due to a number of health benefits. Today, sea moss is used in multiple forms. One of these most popular forms is the sea moss gummies.

These are convenient and delicious ways of consuming this superfood. In this blog, we are going to discuss their health benefits, and how you can make sea moss gummies at home with a very simple and easy recipe.

What are Sea Moss Gummies?

Sea moss gummies, also called Irish sea moss gummies, are supplements made from sea moss (also known as Chondrus crispus). This type of seaweed grows along the Atlantic coasts of Ireland, Europe, and North America, with branch-like shapes, according to Britannica.

The main reason sea moss is harvested is for the carrageenan it contains, which is used to thicken food products like dairy alternatives or sauces. Sea moss can also be found in its raw form, available in deep purple, red, or gold. Its flavor is similar to that of clams or oysters. If you’re not a fan of seafood, raw sea moss might not be your thing.

However, sea moss gummies don’t have that seafood taste. Instead, manufacturers often add other ingredients, such as:

• Elderberry: To mask the flavor and provide extra vitamins, like vitamin C and calcium (according to the USDA).
• Evaporated cane juice: To make the gummies sweeter.
• Pectin: A type of starch that gives gummies their chewy texture.

In short, sea moss gummies offer a convenient way to enjoy the benefits of sea moss without the ocean-like taste, making them a popular supplement option for many people.

Different Ways to Take Sea Moss

If you want to enjoy the health benefits of sea moss, there are several ways to consume it:

• Raw sea moss: Usually sold in pouches at health food stores.
• Supplements: Available in sea moss capsules, gummies, sea moss gel, or powders.

When it comes to sea moss gummies, there are different types:

1. Natural store-bought gummies
2. Organic store-bought gummies
3. Homemade gummies

What Does “Natural” Really Mean?

Before buying, it’s good to know what “natural” on a label actually means.

The FDA says a product can be called “natural” as long as it doesn’t contain anything artificial. However, according to the University of Texas, natural products can still contain pesticides or genetically modified ingredients and may not be any healthier than other products.

So, if you see the term “natural” on products like xxx Natural sea moss gummies, keep in mind that it doesn’t always guarantee better quality or health benefits.

Health Benefits of Sea Moss Gummies

Sea moss is a nutrient-dense seaweed used for centuries in traditional medicine to support overall health and wellness. Some of the key benefits of sea moss include the following:

PROMOTES GUT HEALTH

Some elements of sea moss aid in enhancing and preserving the gut microbiome. Initial research suggests that sea moss may function as prebiotic, nourishing probiotics and promoting gut health by fostering the growth of beneficial bacteria.

LOWERS CANCER RISK

The carrageenan found in sea moss is commonly utilized as a thickener in processed foods. However, a study suggests that the carrageenan in sea moss could have potential anti-cancer properties. The research also highlighted that carrageenan has the potential to enhance the effectiveness of anti-cancer medications. However, further investigation is required in humans.

BOOSTS IMMUNE HEALTH

A review pointed out that seaweeds have immunomodulatory effects, meaning they can either boost or weaken the immune system to combat infections, cancer, and other illnesses. The majority of research testing sea moss gummies' effect on the immune system has been conducted in a laboratory, so it is necessary to perform human studies to determine if they can boost immunity in people.

IMPROVES HEART HEALTH

Sea moss is hailed to improve heart health because of its fiber content. However, the debate is that not much fiber is present in sea moss gummies - one serving of gummies usually contains about 0.2 g of fiber, which is not even one percent of an individual's daily fiber needs. However, the low fiber content in combination with other components in sea moss gummies such as potassium and flavonoids may potentially improve and maintain heart health.

Sea Moss Gummies Recipe: How to Prepare it at Home?

INGREDIENTS

Best to assemble things in advance! Here are the ingredients that you will need to make the sea moss gummies recipe:

• 1 cup of sea moss gel
• 1 cup of your preferred sweetener (agave syrup, maple syrup, or honey)
• 1 cup of fruit juice or coconut water
• 1 tsp of lemon juice (optional)
• Gelatin powder (1 tsp for a soft gummy, 3 tsp for a firmer gummy)
• A pinch of salt

INSTRUCTIONS

Please follow the following instructions to make the sea moss gummies at your home:

• First, rinse the sea moss thoroughly to remove any dirt or sand.
• Then, soak the sea moss in a bowl of water for at least 4 hours or overnight.
• Next up, drain the water from the sea moss and rinse it again.
• Please, put the soaked sea moss in a blender and blend it until it forms a smooth gel.
• Pour the sea moss gel into a saucepan and add the sweetener, fruit juice or coconut water, lemon juice, salt, and gelatin powder.
• Whisk all the ingredients together and heat the mixture over medium heat.
• It is time to stir continuously until the mixture starts to thicken.
• Pour the mixture into a silicone mold or any other mold of your choice.
• Place the mold in the refrigerator for at least 4 hours.
• Once the gummies are firm, store them in an airtight container in the refrigerator.

The homemade sea moss gummies are not only delicious but also packed with nutrients, making them a great snack or supplement to add to your daily routine.

The recipe can be easily modified to suit your taste preferences by using different sweeteners or fruit juices. You can also add other natural ingredients, such as turmeric, to enhance the nutritional value of the gummies.

Final Thoughts

While some research suggests that sea moss gummies might offer health benefits, like providing vitamins, and minerals, and possibly supporting gut health, there are some risks to consider.

Who should avoid them?

• Pregnant or breastfeeding people
• Children
• Those with thyroid problems
• People taking blood-thinning medications

The reason? Sea moss contains iodine and, in some cases, heavy metals, which can be harmful if consumed in large amounts. If you fall into any of these categories, it’s best to avoid sea moss gummies or talk to your doctor first.