Vitamin-Boosting Sea Moss: A Nutritional Powerhouse
Vitamins are natural compounds produced by plants or animals. Our body requires 13 important vitamins, including vitamins A, B, C, D, E, and K, with the B complex consisting of 8 vitamins. Experts in the field of nutrition state that our bodies require approximately 30 essential vitamins and minerals that cannot be naturally synthesized by our bodies. Hence, a diverse and balanced diet is crucial to obtain these vitamins, and the inclusion of superfoods such as sea moss or supplements can greatly impact one's health and well-being.
Sea Moss: Stacked with Vitamins
Possibly one of the best gifts of nature, sea moss contains all essential vitamins, with 12 in high levels and the rest in small amounts! The US Department of Agriculture's Food Data Base states that sea moss has considerable levels of these vitamins (average amount per 10 g serving):
- Beta Carotene (converted into vitamin A by the body): 7.1 µg
- Choline (similar to vitamin B complex): 1.29 mg
- Niacin (Vitamin B3): 0.059 mg
- Pantothenic acid (Vitamin B5): 0.018 mg
- Riboflavin (Vitamin B2): 0.047 mg
- Thiamin (Vitamin B1): 0.002 mg
- Vitamin A: 11.8 IU
- Vitamin B6: 0.007 mg
- Vitamin B9 (folate): 18.2 µg
- Vitamin C: 0.3 mg
- Vitamin E: 0.087 mg
- Vitamin K: 0.5 µg
It also includes small amounts of vitamin B12, vitamin D, and retinol (a type of vitamin A). However, these quantities can greatly differ based on the seaweed's quality.
Here’s how some these essential vitamins play a crucial role in our overall well-being and how consuming a calculated amount of sea moss can help us obtain a reasonable amount of these nutrients:
Beta Carotene: Beta-carotene transforms into retinol, which is vitamin A in the body. Vitamin A is essential for maintaining good vision and eye health, a strong immune system, and healthy skin and mucous membranes. Beta-carotene also functions as an antioxidant, defending the body against damage-causing free radicals.
Vitamin B3: B3 is necessary for maintaining the health of your nervous system, digestive system, and skin. It can be utilized as a supplement to enhance cholesterol levels, delay the advancement of specific heart conditions, and potentially aid in preventing memory loss and dementia. Niacin also aids in the production of different hormones related to sex and stress in the adrenal glands and other body regions.
Vitamin B5: Vitamin B5 is essential for not only breaking down fats and carbohydrates for energy but also for producing red blood cells and hormones related to sex and stress in the adrenal glands.
Vitamin B2: Riboflavin plays a role in numerous bodily functions. It is necessary for the healthy growth of the skin, digestive tract lining, blood cells, and brain function.
Vitamin B1: Thiamine is known as an "anti-stress" vitamin due to its potential to enhance the immune system and boost the body's resilience to stress.
Vitamin A: Vitamin A plays a crucial role in maintaining healthy vision, the immune system, reproduction, as well as growth and development. Vitamin A also aids in the proper functioning of your heart, lungs, and other organs.
Vitamin C: Vitamin C, or ascorbic acid, is vital for the growth, development, and repair of all body tissues. It plays a role in various bodily processes such as creating collagen, absorbing iron, supporting the immune system, aiding in wound healing, and maintaining cartilage, bones, and teeth.
Vitamin E: Vitamin E is a vital nutrient for vision, and reproduction, as well as the well-being of your blood, brain, and skin. Vitamin E possesses antioxidant characteristics as well.
Final Thoughts
While sea moss is a great natural way to get multiple vitamins, it may not be sufficient to meet all of your nutritional requirements, so consuming a balanced diet is a must. To avail the health advantages of this amazing ocean superfood, shop online at Herbal Vineyards for the best sea moss products!
