5 Reasons to Include Sea Moss in Your Diet Today!

With consumers worldwide prioritizing health and sustainability, the demand for edible aquatic plants has skyrocketed unprecedentedly. Sea moss, a green aquatic plant hailed as a marine superfood not only fits this profile but goes beyond. 

Even though sea moss is often included in processed foods, it still provides numerous health advantages. Here are a few of its most noteworthy characteristics that make it a great adjunct to your daily meals!

NOTE: Always consult your healthcare provider before incorporating sea moss or any nutritional supplement in your diet. They will guide you about how and when to consume it and whether it is a good choice for you considering any existing health issues. 

Sea moss contains abundant soluble and prebiotic fiber. Its effectiveness in thickening food is due to its ability to form a gel when combined with water (or fluids in the digestive system). This gel also helps to improve digestive regularity and movement. 

Moreover, the prebiotics in sea moss act as nourishment for the gut microbiome, an important factor in digestive health and proper functioning.

Ensuring thyroid health involves consuming adequate iodine and tyrosine. Sea moss is a great source of these nutrients, which is crucial since getting enough iodine daily from our diet can be challenging. Adequate thyroid health helps regulate metabolism, appetite, weight, the menstrual cycle, and much more.

1. Improves Overall Health and Immunity 

This ocean food contains anti-inflammatory, anti-microbial, and antioxidant compounds that can enhance our immune system by reducing inflammation and removing toxins and germs from our side. These include vitamin C and D, and certain plant compounds. 

The soluble fiber present in sea moss is advantageous for both digestion and heart health by lowering dietary cholesterol in the gut. Sea moss also contains heart-healthy omega-3 fatty acids which can reduce bad cholesterol and raise good cholesterol. 

Fun fact: fish such as salmon, which are high in omega-3s, get their abundance of fatty acids from the aquatic plants they eat, with sea moss being one of the top sources of these plants!

Apart from the extremely appealing health advantages of sea moss, this underwater treasure also promotes sustainability. In general, seaweeds have the potential to be fantastic eco-friendly food choices since they naturally take in carbon dioxide. A half-square meter of sea moss is able to absorb one kilogram of CO2, surpassing the capabilities of a small forest!

Furthermore, sea moss regenerates rapidly, which makes it a perfect food source that has little effect on the marine life that depends on it. Despite the restrictions of cultivating this plant in salt water, vertical ocean farming systems are being developed to better satisfy consumer needs.

Wildcrafting, a popular practice, also involves harvesting sea moss in its natural state. This practice emphasizes sustainability and gives importance to leaving sufficient resources for the animals that rely on it for food.

Final Thoughts

If you’re looking for a dietary adjunct that improves health and preserves the environment, sea moss is your answer. For the best quality wildcrafted sea moss shop online at Herbal Vineyards!