This delectable snack is ideal for any occasion, whether you are snacking on the go, or simply looking for something tasty to fill your stomach. The combination of crunchy rice crackers, savoury seaweed, and a hint of sweetness makes for an irresistible combination. Not only does Furikake add flavour and texture, but it is also packed with beneficial nutrients such as calcium, iron, and vitamins A and C. 

Additionally, it is a rich source of antioxidants which can help protect against free radical damage, reduce inflammation, and boost the immune system. The fact that it is so easy to prepare and tastes great makes it an ideal snack for those on the go. Whether you are looking for a quick snack to tide you over between meals or something to satisfy your cravings, this delicious snack is sure to please.

Ingredients:

-¼ cup popcorn kernels

-2 tablespoons melted coconut oil

-1 teaspoon sugar

-¼ teaspoon salt

-1 tablespoon Furikake

Directions:

1. Place the popcorn kernels in a large bowl.

2. Heat the coconut oil in a small saucepan over medium-high heat. Once melted, add the sugar and stir until dissolved.

3. Pour the coconut oil mixture over the popcorn kernels and stir to coat.

4. Sprinkle the salt and Furikake over the popcorn and stir until evenly distributed.

5. Place the popcorn in a large skillet or pot over medium heat. Cover and cook, stirring occasionally, until the popcorn has popped, about 5 minutes.

6. Serve warm and enjoy!

Uses/Benefits of Seaweed for Health:

Seaweed is a great source of essential vitamins and minerals, including iodine, calcium, magnesium, and iron. It is also rich in antioxidants and contains anti-inflammatory and anti-bacterial properties. Seaweed is an excellent addition to any diet, as it helps to improve digestion, metabolism, and overall health.

 Seaweed is a nutritionally dense superfood that is packed with essential vitamins and minerals, including iodine, calcium, magnesium, and iron. It is also a great source of antioxidants and contains anti-inflammatory and anti-bacterial properties. Eating seaweed can benefit digestion, metabolism, and overall health. Seaweed is a versatile food that can be enjoyed in a variety of ways, from salads and soups to sushi and smoothies.

Final Words:

For the best flavour and nutritional benefits, make sure to buy fresh and organic seaweed and sea moss from Herbal Vineyard. With this easy and delicious snack, you can enjoy the health benefits of seaweed while indulging in a tasty treat.

References:

• Fleurence, J. (1999). Seaweed proteins: biochemical, nutritional aspects and potential uses. Trends in food science & technology, 10(1), 25-28.
• Mabeau, S., & Fleurence, J. (1993). Seaweed in food products: biochemical and nutritional aspects. Trends in Food Science & Technology, 4(4), 103-107.

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